How to Overcome Winter Fatigue

In this article, you will learn about practical tips to overcome winter fatigue and boost your energy levels. The author shares insights on the causes of winter fatigue, the importance of good nutrition, exercise, and mindset to combat it.

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You Can Stay Healthy This Winter

Winter gets a bad rap. It’s called the flu season, the cold season, and the season when contagious diseases abound. Yet according to Maharishi Ayurveda, winter doesn’t have to be this way.

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3 Plant-Based Holiday Smoothies

Whether you’re looking to indulge in a festive holiday treat or need a quick solution to fill up before a late-night dinner party, holiday smoothies are a great option that can be whipped up in no time. Check out the recipes and benefits of each below.

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Winter Jeweled Vegetables

A perfect side of roasted vegetables that will compliment any winter dish. I made a platter of the winter jewels to serve along side our Christmas dinner. Not only was it very good tasting but it also look quite lovely and festive.

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