6 Super Foods to Add to the Daily Diet

A healthy and well-balanced diet can benefit from a kitchen stocked with a variety of super foods rich in disease-fighting nutrients, fiber, and antioxidants. Plus, many of these healthy foods are delicious and low in calories.

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What is Wool?

If I were to ask you what is wool, and where does it come from would, you be able to answer me? After reading this you should have a better idea.

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Green Peppers Stuffed with Rice, Beans and Feta

This recipe, featuring beans and rice is a classic protein combination. Brown basmati rice has a delicious nutty flavor and is a whole grain. Pairing it with the sweetness of corn and salty tang of feta cheese results in a delightful variety of flavors and textures.

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