The Amazing Benefits of Chia
Chia, the seed of South American herb Salvia hispania L, has been hailed as a highly valuable food for many centuries.
Ingredients for a Simple Life
Chia, the seed of South American herb Salvia hispania L, has been hailed as a highly valuable food for many centuries.
Chia seeds health benefits comprise losing weight (because of reduced food cravings), amplified vitality, healthy skin, hair, and nails, and an appearance of youthfulness. But how to prepare this nutrient-packed wholegrain for eating? Here are the most straightforward ideas to assimilate chia seeds into your daily eating routine.