Q: I have been sticking with my exercise program for three months and haven’t lost a pound of my excess weight. What am I doing wrong?
Q: The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active?
Q: I got too busy to exercise for a few weeks. Have I lost all that I worked for, or can I pick up where I left off?
Q: Does exercise improve or worsen arthritis of the knees?
Long before fast-food restaurants became a part of our lives, our ancestors hunted wild animals for meat, gardened, and gathered berries, nuts and plants to provide a healthy and well-rounded diet.
Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact workout that combines both Resistance Training (e.g. weight lifting) and Cardiovascular (“Cardio”) Training.