Q: It seems like more and more people are trying Tai Chi. Does this kind of slow exercise really have any health benefits?
Tag: Health Talk
Q: How hard do I have to be working for activity to be considered “moderate”?
Q: How much nutrition do I lose by using frozen spinach instead of fresh?
Q: I want to lose weight, but when I get too hungry, I overeat. How can I tell when to ignore the urge versus when it’s time to eat before I’m too hungry?
Q: Is alcohol helpful or harmful to blood pressure?
Q: How can I avoid overeating in response to people pushing food at me during family gatherings?
Q: Do those elastic tubes and bands really work for strength training?
Q: Does exercise improve or worsen arthritis of the knees?
Q: I’m using a pedometer to track my walking. If I start bicycling, is there a way to translate biking time into steps to include in my daily step count?
Q: I heard that some people with “normal” weight or BMI actually have too much body fat that puts them at risk for chronic disease. Is that true, and if so, how would you know?
Q: Is it true that simply taking short breaks to walk around throughout the day actually has an impact on health?
Q: I’m trying to lose weight. If I eat healthfully during the week, it doesn’t hurt to splurge on weekends, does it?
Q: I see there are California avocados and Florida avocados. Is there a difference in nutritional value?
Q: How risky are the compounds called AGEs in cooked meats?
Q: What is this “bodyweight strength training” I am hearing about?