Tag: Healthy Habits

Healthy living is a life saving choice. Learn 25 ways to make healthy choices for your personal health care. Bring on the fruits and veggies!

Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit.