Mediterranean Vegetable Stew
This week’s recipe contains a medley of spices and vegetables for a summer stew that’s loaded with taste and nutritional benefits.
Ingredients for a Simple Life
This week’s recipe contains a medley of spices and vegetables for a summer stew that’s loaded with taste and nutritional benefits.
Through my extensive studies, I’ve discovered that people living in Mediterranean countries are healthier than Americans. They have almost half as many deaths from cardiovascular disease, stroke, cancer, diabetes, and obesity as us. So, if the Mediterranean diet has worked for its people for centuries in protecting them from chronic diseases plaguing us now, why […]