Orange sweet potatoes are one of the richest sources of vitamin A, a nutrient important for healthy eyes and skin. Lycopene from watermelon also is important for healthy skin.
Tag: Sweet Potato
Tropical tuber roots like the sweet potato, yam and cassava are often eaten as root vegetables but the tuber leaves are just as, if not, even more nutritious, and are never left to waste.
This year, spice up traditional fare with a few unique twists guaranteed to have guests raving.
Oven-roasted sweet potato wedges have a light coating of olive oil, instead of fried. They are crunchy on the outside and creamy on the inside.