Herbal teas are popular because of their soothing and medicinal properties. Herbal tea is essentially an infusion of dried herbs in hot water. There are a wide variety of herbs that can be used to prepare herbal tea, each with its own unique flavor and health benefits. Here are some of the best herbs to make tea, how much to add to make a cup, and how to make each tea:
Chamomile tea is made from the flowers of the chamomile plant. It has a mildly sweet flavor and is known for its calming and relaxing properties. It is also believed to have anti-inflammatory properties and can aid in digestion. To make chamomile tea, steep 2-3 teaspoons of dried chamomile flowers in hot water for 5-10 minutes.
Mint tea is made from the leaves of the mint plant. It has a refreshing and invigorating flavor and is known for its ability to aid digestion and relieve nausea. It is also believed to have antimicrobial and anti-inflammatory properties. To make mint tea, steep 2-3 teaspoons of dried mint leaves in hot water for 5-10 minutes.
Dandelion tea is made from the roots and leaves of the dandelion plant. It has a slightly bitter flavor and is known for its ability to detoxify the liver and aid digestion. It is also believed to have anti-inflammatory and diuretic properties. To make dandelion tea, steep 1-2 teaspoons of dried dandelion leaves or roots in hot water for 5-10 minutes.
Fennel tea is made from the seeds of the fennel plant. It has a sweet and anise-like flavor and is known for its ability to aid digestion and relieve bloating. It is also believed to have anti-inflammatory and antimicrobial properties. To make fennel tea, steep 1-2 teaspoons of dried fennel seeds in hot water for 5-10 minutes.
Rosemary tea is made from the leaves of the rosemary plant. It has a refreshing, pine-like flavor and is often used to improve memory, boost mood, and reduce inflammation. To make rosemary tea, add one teaspoon of dried rosemary leaves to a cup of boiling water and let it steep for 5-10 minutes. You can strain the tea before drinking or leave the leaves in the cup for added flavor.
Sage tea is made from the leaves of the sage plant. It has a warm, earthy flavor and is often used to treat sore throats, colds, and flu symptoms. To make sage tea, add one teaspoon of dried sage leaves to a cup of boiling water and let it steep for 5-10 minutes. You can strain the tea before drinking or leave the leaves in the cup for added flavor.
Bergamot is a herb from the same family as the orange. It is often used in Earl Grey tea because it has a distinctive citrusy flavor. Bergamot oil is known for its calming effects on the body, and it is great for soothing anxiety, stress, and tension. It is also high in antioxidants, helping to protect the body against free radicals. To make a cup of bergamot tea, steep one teaspoon of dried bergamot leaves in a cup of boiling water for 5 minutes. You can also add honey or lemon for extra flavor.
Peppermint tea has a refreshing and cooling flavor and is commonly used for its calming and soothing properties. It is great for relieving indigestion, nausea, and headaches. Peppermint tea is also helpful in relieving cold and flu symptoms and reducing stress and anxiety. To make peppermint tea, steep 1-2 teaspoons of dried peppermint leaves in a cup of boiled water for 5-10 minutes. Add honey or lemon if desired.
Echinacea tea is a great immune booster due to its high levels of antioxidants. It is often consumed during cold and flu season to help the body fight off infections. To make echinacea tea, add one teaspoon of dried echinacea root to boiling water and steep for 10-15 minutes.
10. Lemon Balm:
Lemon balm tea is a calming tea that can help reduce stress and anxiety. It is also great for promoting a restful night’s sleep. To make lemon balm tea, add a handful of fresh or dried lemon balm leaves to boiling water and steep for 5-10 minutes.
11. Rose Hip:
Rose hip tea is a great source of Vitamin C and antioxidants. It can help boost the immune system and reduce inflammation in the body. To make rose hip tea, add two teaspoons of dried rose hips to boiling water and steep for 10-15 minutes.
Lavender is well-known for its calming effects on the body, and it blends perfectly with bergamot tea. To make lavender tea, steep 1-2 teaspoons of dried lavender flowers in boiling water for 5-10 minutes.
Best Herbs to Mix
There are many great herbal teas that can be blended together for a delicious and unique flavor. Here are some of the best options:
1. Peppermint and chamomile: This is a classic combination that can help soothe and calm the body.
2. Ginger and lemon: This combo is great for digestion and adding a bright, citrusy flavor.
3. Lavender and chamomile: Both of these herbs are known for their relaxing properties and work well together.
4. Hibiscus and rose hips: This creates a tart and fruity blend that is high in antioxidants.
5. Licorice root and fennel: These two herbs have a natural sweetness and can help with digestion.
6. Lemon balm and passion flower: This blend can help promote relaxation and reduce anxiety.
7. Nettle and peppermint: Nettle is high in nutrients and can help with allergies, while peppermint adds a refreshing minty taste.
These are just a few examples, but there are endless possibilities when it comes to herbal tea blending. Experiment with your own combinations and flavors to find what works for you.
Pioneerthinking.com – Ingredients for a Simple Life.