Your heart is a very important organ in your body because it brings blood and oxygen to all of your organs. Unfortunately, many people in the U.S. have problems with their heart health. It is the disease that affects many Americans. Things you can do to help your heart include eating a healthy diet, exercise and managing stress levels.
Eat Right to Keep Your Heart Healthy
Coronary artery disease is the most common type of heart disease. This can be caused by eating foods high in saturated fat and cholesterol, and not getting enough nutrients from your diet that help the heart work normally.
Foods that are healthy include getting enough fruits and vegetables that give you calcium, magnesium, and potassium, the minerals that may regulate the heartbeat and blood pressure. And vitamin C is an important antioxidant that protects the cells of the blood vessels and the heart.
Potassium, magnesium, and calcium may relax the blood vessel walls, reducing blood pressure. Arugula, spinach, mustard greens, and bok choy have a high amount of these minerals. Using a Magnesium Complex may help you to bridge deficiencies in your diet that may impact your heart health.
Beans are high in fiber and this may help reduce cholesterol and improve the health of the heart. Tomatoes have lycopene in them. This is a phytochemical that specifically keeps the heart healthy and may be associated with decreasing your risk of heart disease and stroke. Adding more garlic to your diet may reduce platelets forming clots.
Eating substitutes for cheese and meats that have a lot of saturated fat and cholesterol may also help you improve your heart health. Tofu, tempeh, and meat substitutes may help you have a diet that prevents arterial plaque.
Coronary artery disease is a problem because the blood vessels are too narrow because of plaque that begins to build on the walls. If you go to the doctor regularly for a physical examination, they can check both your cholesterol and your blood pressure, which may help them see if you have any problems with your heart.
Managing Stress Helps the Health of Your Heart
The American Heart Association now says that getting enough sleep is essential to having a healthy heart. If you’re not getting enough rest, you’re not alone. Nearly 60 percent of people have problems with sleep in the U.S. This can cause stress and cortisol is the stress hormone that causes inflammation and heart problems.
Other ways to manage stress include exercising regularly. Doing this at least three times each week can help you reduce stress. Having strong money management is important for keeping stress away. Having strong relationships may help you have less stress. Avoid disagreements that can be avoided whenever possible. Finally, please go to a therapist if you need assistance.
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