Your eyes are the windows to the world. They allow you to experience the beauty around you, but are also exposed to harmful elements that can cause damage over time. Fortunately, there are natural ways to support and protect your vision. In this article, we will explore vitamins, minerals, and herbs that can promote healthy eyes.
For Red Irritated Eyes:
Eyebright is an herb traditionally used for eye health. It contains compounds that can soothe inflammation and relieve redness.
- 2 tablespoons dried eyebright herb (Euphrasia)
- 2 cups of hot water
Steep the herb in water for 10-15 minutes. Strain the herb and let the solution cool. Use a dropper to apply a few drops into each eye up to twice a day.
Note: Eyebright is available at health food stores.
Improve Night Vision
Bilberry is a popular herb for improving night vision. Its antioxidant properties protect the retina from oxidative stress, which can lead to degeneration. Ginkgo biloba is another herb that can improve circulation to the eyes, providing nutrients needed for healthy vision. Both herbs can be taken in supplement form. You can also mix together 30 drops of Bilberry (Vaccinium myrtillus) with 8 ounces water, drink 3 times a day. Or drink 2 glasses of blueberry juice a day.
Improve Weak Eyes:
Drink a glass of carrot juice daily.
Chamomile is known for its calming properties, making it an excellent herb for relieving eyestrain. It can reduce inflammation and irritation while promoting relaxation. Brew a cup of chamomile tea and place the cooled teabags over your closed eyes for a few minutes. Repeat as needed throughout the day. You can also place slices of cucumber over closed eyes for 15 minutes. It’s cooling and refreshing to the eyes.
Reduce Swelling or Puffiness:
Aloe vera has anti-inflammatory properties that can reduce swelling and puffiness around the eyes. Cut a piece of fresh aloe vera and extract the gel. Apply the gel to the affected area and leave it on for 10-15 minutes before rinsing off with water.
Or you can use green tea that has steeped for five minutes and cooled. Wipe the eyes with this solution several times a day.
Drinking tea helps to deter cataracts.
Vitamins and Minerals for Eyes:
Vitamin A is essential for healthy vision, as it helps protect the cornea and prevents night blindness. Food Source for vitamin A is dark green leafy vegetables, carrots, spinach, broccoli, eggs, cheese and butter are also great sources.
Vitamin B complex is good to reduce redness in eyes and can help eyes that are sensitive to light. Food Sources for vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin): pastas, breads, milk, dark green vegetables, mushrooms, tuna, nuts, avocados, bananas, liver.
Carotene allows the formation of visual purple in the eyes, which helps improve weak eyes. A good source of carotene is: carrots, broccoli, cabbage and peas.
Vitamin C can help reduce the risk of cataracts and macular degeneration.
Vitamin E can protect against oxidative stress that can lead to vision loss.
Zinc is another mineral that can support eye health by regulating immune function and preventing macular degeneration. Omega-3 fatty acids, such as those found in fish oil, can also help reduce inflammation and support eye health.
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Incorporating these vitamins, minerals, and herbs into your daily routine can help promote healthy vision and prevent common eye issues. Remember to always consult with a healthcare professional before starting any new supplement or herb regimen. With proper care and nourishment, your eyes can continue to be the windows to the world for years to come.
Pioneerthinking.com – Ingredients for a Simple Life.