Category Archives: Salads & Dressings

A variety of salads for every taste bud.

DIY – Infused Olive Oils

DIY – Infused olive oils at a fraction of the price of gourmet shops

Herb-infused olive oil is a simple and tasty way to add flavour to any dish. Extremely versatile, it can be used for cooking, salad dressings and marinades as well as a condiment to coat your food with delicious notes of...

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Fall Harvest Salad

This hearty fall salad is the perfect one-pan medley of winter squash, crunchy kale and spiced chickpeas, all roasted to perfection. By roasting all on one pan, you’ll cut time and clean-up while combining tons of cancer-fighting foods. Substitute any winter squash, root vegetable or bean for the ingredients below for a truly versatile dinner...
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Ancient Grain Salad

Kamut, also called Khorasan wheat or Pharaoh grain, because it was first discovered in ancient Egyptian tombs, is richer in protein than regular wheat and high in nutrients, such as vitamin E, magnesium, and zinc. It adds a rich taste and texture to this flavorful salad. (more…)...
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Homemade Ranch Dressing

Do you like the taste of store bought ranch dressing but you don't like the price? Try making some of your own at home. It only takes a few minutes to whip up a batch. (more…)...
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Spring Pea, Asparagus Mint Salad

This simple recipe blends 4 different greens for a unique salad that’s packed with flavor and nutrition. Asparagus and green peas both contain fiber and folate, two nutrients studied for their cancer-fighting properties. Fresh and frozen produce are both healthy choices. In fact, the process for preparing frozen produce today actually retains much of the...
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Lentil Salad

Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich in fiber, protein, iron and folate. Plus they’re a low-calorie option if your resolution this year is to watch your weight. This recipe can be ready in less than 30 minutes with relatively no...
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