Have you been feeling tired or unmotivated lately? Live at 100 percent of your potential and kiss lethargy goodbye with these three easy tips:
TIP #1: Use aromatherapy to recharge your energy
Try this aromatherapy blend to increase your motivation and boost your morale! In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
* 9 drops Ravensara
* 8 drops Bay Leaves
* 6 drops Orange
Massage the solar plexus, sacrum, and temples. Pour a few drops into the palms of your hands and inhale deeply.
NOTE: this blend may be stimulating at night!
TIP #2: Practice breathing exercises to enhance alertness
Practicing regular breathing exercises brings more oxygen to the brain and blood. When you increase the flow of prana -- or life energy -- throughout your whole body, you feel more alert, refreshed, and energized. This is a very healthy, easy, and practical way to refuel your energy any time and anywhere!
Check out these breathing exercises:
TIP #3: Discover the power of yoga!
Yoga is an ancient system of practices originating in India and aimed at integrating mind, body, and spirit to enhance health and well-being. Yoga involves mental and physical practices that can refuel your physical stamina, boost your morale, and aid your emotional, mental, and spiritual well-being. There are different types of yoga, and each one helps a very specific need.
To determine which type of yoga is best for you, visit this link:
Also, visit your local yoga club, or try your local YMCA; many of them offer yoga classes.
(c) Francoise Rapp, 2002. Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind. Highlights include aromatherapy classes, pure & organic essential oils, recipes and aromatic treatments for health and wellness.