Category Archives: Health

A Cup of Tea can Be The Best Solution for Everyday Wellness

Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: "Let food be thy medicine and medicine be thy food." There are many cultures that rely on herbal remedies and natural foods for everything...
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Watermelon Beet Post Workout Smoothie

This post-workout smoothie will help you refuel with protein (to repair and build muscle) and carbohydrates (necessary to restock glycogen stores). It also comes with nutrients that repair tissues including vitamin C, calcium, iron, magnesium, and B vitamins. (more…)...
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How to Stay Healthy in The Winter Naturally

Winter can be the most wonderful time of year. What's better than the crisp air, making snow angels and a warm cup of tea? For some of us, however, winter can also bring about the cold and flu, dry skin and a downturn in our health goals.

Here, the Canadian Health Food Association shares...

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14 Ways to Relax without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day and listen to some upbeat music. Think it differently, if you make such activities a routine, you could be taking in more alcohol and empty calories than you want. Read more

8 Diet Tips to Guarantee You Will Lose Weight and Have More Energy

Here are just a few basic nutritional guidelines that you can apply today to start eating a healthy balanced diet full of all the vitamins, minerals and nutrients your body needs for optimal well-being. If used with a regular system of exercise you can lose fat, increase your energy levels and give you a better...
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Five Great Herbs to Fight Colds and Flu

A common cold is always lurking somewhere, whether you live in the southern hemisphere with the winter months fast approaching, or in the northern hemisphere where the change of season can bring the occasional "spring cold". (more…)...
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Top 5 Cold Weather Comforts

With the end of summer holidays, shorter days, cooler temperatures and school routines back in full swing, the fall season is made for pampering yourself with creature comforts. The next time you're missing long summer nights spent outside, try one or more of these five ways to cozy up to fall and face the...

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Sweet Potato Nutritional Benefits

Sweet Potatoes are not related to regular potatoes. They are vine plants of the Morning Glory family. Sweet potato nutritional benefits decrease the risk of a weakened immune system when added to ones diet. Sweet Potato is a fall vegetable that is high in fiber and rich in minerals. It can be cut into cubes...
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