Category Archives: Health

Top 5 Cold Weather Comforts

With the end of summer holidays, shorter days, cooler temperatures and school routines back in full swing, the fall season is made for pampering yourself with creature comforts. The next time you're missing long summer nights spent outside, try one or more of these five ways to cozy up to fall and face the...

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Sweet Potato Nutritional Benefits

Sweet Potatoes are not related to regular potatoes. They are vine plants of the Morning Glory family. Sweet potato nutritional benefits decrease the risk of a weakened immune system when added to ones diet. Sweet Potato is a fall vegetable that is high in fiber and rich in minerals. It can be cut into cubes...
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Beetroot Nutritional Benefits

Beetroot and Swiss Chard belong to the same family. Beets have a lovely rich red color from pigments called anthocyanins. It is water soluble and cannot be destroyed by heat. Since ancient times, this vegetable has been used for medicinal purposes that contain many healing properties. The beetroot nutritional benefits range from aiding anemia by...
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Health Benefits of Grounding

All You Need to Know About Grounding

Grounding is the actual process of placing your feet on the ground and making contact with sand, dirt, grass or concrete, especially wet ones. There are some recent reports which indicate that direct contact of your body with the electrons of the earth which have anti-oxidant effects, optimizes your...
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16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is used as an addition to fruit salads, pies, and other desserts. Many people like the coffee that sprinkled with a little cinnamon, because it gets a special flavor. It may also...
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Health Benefits of Cucumber Water

The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water...
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Herbal Fact Sheets: Elderberry

The Elderberry is a shrub, or sometimes a small tree, which was previously thought to have belonged to the honeysuckle family but has now been classified as a member of the Adoxaceae family. It is native to both, but more common in the North Hemisphere. (more…)...
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How to Still Eat Dairy with Lactose Intolerance

Lactose is the sugar that is contained in milk and other dairy products, which, in sensitive individuals, causes painful gas, bloating, cramping and often diarrhea. If you suffer from lactose intolerance, I'd like to share some solutions to the condition, which will allow you to consume dairy products if you so desire. Read more

What’s Your Number? Hours of Sleep That You Require

Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a normal weight, depends on it. Two recent sleep studies have suggested that the baseline magic number for everyone is to get 7-9 hours of sleep per night. While that's a good...
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7 Collagen Rich Foods

What is collagen? Actually, collagen is a type of protein, which is the primary structural substance found in the connective tissue of animals. Basically, it is composed of amino acids, such as arginine, hydroxyproline, praline, glycine and so on. Given below is a list of 10 foods that can boost collagen in your skin in...
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