Category Archives: Health

10 Anti Aging Benefits of Water

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process. (more…)...
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Tasty Ways to Take on Cold and Flu Season

In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods: Read more

Essential Oils to Relieve Common Problems

There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you're unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils to help with three common problems. Read more

Nasal Drip and Healing Herbs

Also known as sinusitis or catarrh, nasal drip can be caused by colds, allergies, flu, hormonal changes, or food sensitivity. The condition is the result of excess mucus created in the sinuses and membranes lining the nose. The mucus traps tiny particles before they can be cleansed out of the system through the lungs, which...
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What Does That Headache Mean?

Headaches are one of the most common medical complaints. Almost everyone experiences a headache from time to time. In the large majority of cases, it is a completely benign condition which is a nuisance and does not represent any significant or long-term medical problems. However, many people worry about a headache and are concerned that...
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Herbs That Calm You

Life can be very stressful. Stress causes many health problems such as heart attacks, strokes, migraines, and depression. Many of these problems can lead to an early death. It is important to find ways to relax your mind and body. This will increase your life span and help you to have a happy life. Read more