Category Archives: Health

Aromatherapy First Aid Kit – 9 Essential Oils

Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I'd like to recommend you have in your aromatherapy first aid kit. My recommendations include important details for you to consider when purchasing an oil, such as its Latin name, country of origin, method of...
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Herbal Home Remedies From Your Kitchen

I uncovered many forgotten secrets about herbal home remedies through conversations with my grandmother. Through her, I found out that herbal remedies have been used for many thousand years to treat a variety of health conditions. In fact, many of the secrets about their healing abilities are lost because they are not documented. Herbal home...
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Herbal Home Remedy – Milk Thistle

You can easily use milk thistle as a herbal home remedy. The milk thistle is known as a versatile herb that has tonifying and restorative abilities and can help heal different ailments. In fact, it is best for nursing mothers and those with liver and gall bladder problems. Read more

10 Anti Aging Benefits of Water

We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process. (more…)...
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Tasty Ways to Take on Cold and Flu Season

In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods: Read more

Essential Oils to Relieve Common Problems

There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you're unfamiliar with their versatile uses, the Canadian Health Food Association recommends trying these essential oils to help with three common problems. Read more