1-2-3! Sausage & Peppers Over Dijon Potatoes

1-2-3! Sausage & Peppers Over Dijon Potatoes

For a hassle-free meal, this is the simplest and tastiest recipe.

Sausage & Peppers Over Dijon Potatoes

Servings: 4
Preparation Time: 7 Minutes
Cooking Time: 7 Minutes

  • Dehydrated potato flakes or buds
  • 1 tablespoon country-style Dijon mustard
  • 1 pound fully-cooked , reduced-fat smoked sausage, cut into 1/2 inch thick slices
  • 1 bell pepper, cut into thin strips
  • 1 cup halved cherry tomatoes
  • 2 teaspoons soy sauce (optional)

1. Prepare instant mashed potatoes following package directions for 4 servings, stirring in mustard when adding water.

2. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Cook and stir sausage, bell pepper, tomatoes and soy sauce (if desired), 3-4 minutes or until peppers are crisp-tender.

3. Served over mashed potatoes.

nutritional information per serving:

Calories: 297
Fat: 19 g
Cholesterol: 56 mg
Sodium: 1,016 mg

Carbohydrates: 19 g
Fiber: 1 g
Protein: 17 g

The Author:

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