15 Health Hacks That Take 15 Seconds or Less

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15 Health Hacks That Take 15 Seconds or Less

You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you’re committing to cooking from scratch or going on a daily run. Even the most time-crunched can get one small step closer to being healthier though – try these 15 health hacks that take only 15 seconds to implement in your daily routine.

1. Set an Alarm:

Use your phone to set a reminder to get up, walk, stretch or grab a glass of water at work.

2. Take a Multivitamin:

It only takes a moment but it can provide the vitamins and minerals you may need to support your goal of overall good health.

3. Get Your Heart Pumping:

Take a 15-second break every day to see how many jumping jacks or squats you can do.

4. Hydrate:

Water plays a huge role in flushing out toxins your body gathers throughout the day.

5. Seek Inspiration:

Turn to your favourite inspirational quotes for a daily dose of motivation.

6. Track Your Food:

Take a few seconds after every meal to jot down what you ate — you may see patterns that can help you make more thoughtful dietary choices.

7. Close Your Eyes:

Eyestrain is more common than you think. Take a moment to close your eyes and take a break from your computer.

8. Build Your Strength:

Planking or doing sit-ups for just 15 seconds a day can help strengthen your core.

9. Consider Your Posture:

Every time an email comes into your inbox, sit back and adjust your posture.

10. Take a Stand in Meetings:

More casual discussions can be done over a walk or standing at a tall table.

11. Step Up:

Take the stairs rather than the escalator or elevator.

12. Breathe Deeply:

Pause, breathe deeply and open windows for fresh air.

13. Snack Wisely:

Don’t open a package — wash a fruit.

14. Add Intensity:

Add a 15-second burst of activity, like a sprint or power squats to your usual workout routine.

15. There’s an App for That:

Downloading a step-tracking app takes just a moment and will get you moving more often.

Print these tips or keep them handy on your smart phone as a reminder to make healthier choices throughout your day.

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