HomeWellbeingHealth and Natural Remedies15 Health Hacks That Take 15 Seconds or Less

15 Health Hacks That Take 15 Seconds or Less

You’ve heard the saying that it takes 21 days to develop a healthy habit, but this length of time can seem daunting when you’re committing to cooking from scratch or going on a daily run. Even the most time-crunched can get one small step closer to being healthier though – try these 15 health hacks that take only 15 seconds to implement in your daily routine.

1. Set an Alarm:

Use your phone to set a reminder to get up, walk, stretch or grab a glass of water at work.

2. Take a Multivitamin:

It only takes a moment but it can provide the vitamins and minerals you may need to support your goal of overall good health.

3. Get Your Heart Pumping:

Take a 15-second break every day to see how many jumping jacks or squats you can do.

4. Hydrate:

Water plays a huge role in flushing out toxins your body gathers throughout the day.

5. Seek Inspiration:

Turn to your favourite inspirational quotes for a daily dose of motivation.

6. Track Your Food:

Take a few seconds after every meal to jot down what you ate — you may see patterns that can help you make more thoughtful dietary choices.

7. Close Your Eyes:

Eyestrain is more common than you think. Take a moment to close your eyes and take a break from your computer.

8. Build Your Strength:

Planking or doing sit-ups for just 15 seconds a day can help strengthen your core.

9. Consider Your Posture:

Every time an email comes into your inbox, sit back and adjust your posture.

10. Take a Stand in Meetings:

More casual discussions can be done over a walk or standing at a tall table.

11. Step Up:

Take the stairs rather than the escalator or elevator.

12. Breathe Deeply:

Pause, breathe deeply and open windows for fresh air.

13. Snack Wisely:

Don’t open a package — wash a fruit.

14. Add Intensity:

Add a 15-second burst of activity, like a sprint or power squats to your usual workout routine.

15. There’s an App for That:

Downloading a step-tracking app takes just a moment and will get you moving more often.

Print these tips or keep them handy on your smart phone as a reminder to make healthier choices throughout your day.



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