7 Collagen Rich Foods

7 Collagen Rich Foods

What is collagen? Actually, collagen is a type of protein, which is the primary structural substance found in the connective tissue of animals. Basically, it is composed of amino acids, such as arginine, hydroxyproline, praline, glycine and so on.

Given below is a list of 10 foods that can boost collagen in your skin in a natural fashion.


Cabbage is the right diet for your skin since it contains collagen. The phytonutrients and antioxidants, such as sulforaphane, isothiocynates, zeaxanthin, thiocynates and lutenin can boost the elasticity and hydration of your skin.

Moreover, cabbage is a great source of vitamin B6, fiber, manganese, folate and so on. The vegetable contains iron, phosphorous, magnesium and calcium. All of these things help you strengthen your bones and reduce blood pressure.

Soy Products

Your diet should also include quality soy products, such as cheese and soymilk. These things help you prevent fine lines and wrinkles on your skin. The genistelin, which is a plant hormone, boosts the collagen production. As a result, your skin becomes stronger and more elastic.

Red Fruits and Vegetables

For collagen, you can eat red fruits, such as strawberries, cherries, oranges, and apples. In the same way, red vegetables, such as red peppers, beets also help you fight aging. The antioxidants, such as lycopenes in these vegetables and fruits boost the production of collagen in your body.


For healthy skin, you have to make certain that you eat beans. Actually, beans have hyaluronic acid that is important for you if you want to stay young. As a matter of fact, hyaluronic acid can keep water longer. As a result, you can get rid of lines and wrinkles and keep your skin glowing. The fact of the matter is that hyaluronic in beans help you with cell migration and proliferation. You can eat beans in any form.


Actually, carrots are a good source of vitamin A, which helps your body produce more of collagen. Aside from this, carrots help your body control the breakdown of elastin and collagen. Another great role of carrots is that they stimulates and thickens the dermis. As a result, your body has a better flow of blood.

Walnuts and Flaxseeds

Walnuts and flaxseeds are rich in omega 3 fatty acids. According to experts, one cup of quality walnuts has around 10.8 grams of it. For good health, these fatty acids are vital. It helps you prevent heart diseases while improving the brain growth, function and development. By damaging the cellular DNA of your skin, too much UV radiation tends to produce genetic mutations. As a result, you may get cancer.

Green or Black Olives

In your diet, the green or black olives play a great role in helping you stay healthy. Actually, they are heavy with sulphur that boosts collagen formation. In the past, sulphur was used for the purpose of treating skin issues, such as dermatitis. The substance helps fight acne, skin oiliness and prevents the clogging of your skin pores.

So, if you are looking for some foods to get collagen from, you should try some foods we talked about in this article.

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