Apple cider vinegar has been used for centuries. It is a natural way to lose weight, and it also has several health benefits. The nutrients, enzymes and organic acids in Apple cider vinegar act as an appetite suppressant by increasing your metabolic rate. Apple cider vinegar is also known to reduce water retention, reduce cholesterol and improve the circulatory system.
Lose Weight with ACV by Following The steps Below:
1. Mix one to two tablespoons of Apple cider vinegar into a glass a water or Chamomile tea. If desired add raw honey for taste.
2. Drink twice a day about a half an hour before each meal.
3. To speed up weight loss, exercise three to four times a week.
4. Make sure to drink more water throughout the day to help flush out your system.
Apple Cider Vinegar Weight Loss Benefits
Apple cider vinegar is basically prepared through a process of fermentation of fresh and ripe apples that are made to undergo a stringent process to actually produce quality apple cider vinegar. Apple cider health benefits are also numerous because it contains plenty of vitamins and nutrients, pectin, potassium, sodium, magnesium, antioxidants and beta carotene. Apple cider vinegar and cholesterol reduction tend to go hand in hand on account of the pectin that is present in apple cider vinegar which is a fiber. The bad cholesterol gets trapped by this fiber and pectin also helps in regulating the flow of blood. Apple cider vinegar is also beneficial in preventing problems related to calcium deficiency.
Apple cider vinegar is also known to be very effective against various bacterial infections as well as fungal infections as it contains malic acid. This malic acid tends to dissolve the deposits of uric acid which usually accumulate around the joints of the individual thereby providing relief from joint pains. In due course of time the dissolved uric acid gets expelled from the body of the individual. Apple cider benefits for one’s health would also include helping one against ailments such as arthritis, headaches, indigestion, and constipation.
ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a dietary fiber that is an essential component of a healthy diet. With more than ninety substances and a great deal of minerals and vitamins, Apple cider vinegar weight loss can be one of the most important ingredients in a healthy diet.
The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.
Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.
The dietary fiber in ACV is also helpful in controlling glucose levels in the blood.
Many suffer from this disease in the West and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.
Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.