Honestly, natural apple cider vinegar is one of nature’s own, true miracle health elixirs. The long history of its use demonstrates, rather clearly, that using vinegar was once highly revered as a practical medical application long before Johnny Appleseed graced North America by planting apple trees.
The healing powers of vinegar has been traced back as far as 3000 BC, Hippocrates, Babylonia, and to 15th century England as a means to ward off dangerous and infectious diseases, to keep one’s general health fit and strong, and used as a simple antiseptic/disinfectant.
When deciding to use ACV for medicinal purposes, be sure to select only a raw, non-distilled vinegar. You may be able to find this type of vinegar in your regular grocery store. But more likely than not, you will probably need to look for it at a local health food store.
Clear distilled vinegar is easy to find in any food store and is relatively inexpensive. This type of vinegar is great for regular household cleaning chores, but it is not so wonderful for your internal health. Non-distilled vinegars are definitely going to be more expensive and nutritionally potent than the distilled varieties, but isn’t your health worth the price difference? Plus, you are going to have the satisfaction of knowing that you have chosen the right mixture that will work hard to enhance your health.
Most commercial brands (whether white or brown) have been pasteurized, filtered, and refined or distilled in order to make the final product look more attractive to please the consumer. The manufacturers are only giving the consumer what they apparently seem to want. Unfortunately, unbeknown to the average consumer, this extra processing actually destroys much of the natural health restorative properties of the end product.
Look for ACVs that have been cold pressed and made from whole, organically grown apples, with no added chemical preservatives, and in which the ‘mother’ of vinegar liquid has been retained. This ‘mother’ substance, as it is lovingly known, is the gelatinous liqueur that is naturally formed during the final fermentation process.
This milky, cloudy, and stringy looking stuff at the bottom of the container is what contains the healthiest part of the mixture. It also lets you know that the important vitamins, minerals, enzymes, and naturally occurring good bacteria have not been compromised due to over processing, filtration, or excessive heating. Before consuming, shake the the bottle gently to thoroughly distribute all of the nutrients, pour, and serve.
An energy boosting way to drink ACV, without it taking your breath away, is to mix about 2 teaspoons with an equal amount of raw honey in a small glass of warm water. Stir to dissolve the honey and drink one to three times a day. You can sip on this drink during a meal for extra digestive power, or you can drink this ahead of a meal. Refrain from drinking to much water or any other beverage during your meal, and for up to an hour afterward. Give your gastric stomach juices enough time to fully break down the food you just ate, on its own, without weakening their effects with added liquids.
Why use apple cider vinegar? Because, when it is used medicinally it helps the body rid itself of harmful toxins, has wonderful disinfecting properties as a natural bad germ fighter, and is a very biodegradable substance that does not pollute the environment.
With regular and continued use, this wonderful liquid helps restore and balance the body’s pH, taking it from acidic to neutral in a short amount of time. Normally, it would be hard to believe that such an acidic substance could normalize, or lower our pH so easily. As far as I know, this only applies to vinegar, as our digestive system will naturally convert it to an alkaline based substance.
An acidic internal system is directly caused from eating excessive amounts of meat, grains, and sugar by eating and drinking too many processed foods and beverages. This will provide an invitation, internally, for unwanted illness or disease to set up house. Otherwise, a neutral or more alkaline system will promote an enhanced emotional and physical health state.
Raw, ACV contains over 40 different naturally occurring substances from vitamins and minerals, to enzymes and beneficial bacteria. It has been used for generations to treat a variety of different human health conditions such as, 1.arthritis 2.high blood pressure 3.all types of skin problems 4.chronic fatigue and insomnia 5.heartburn and other digestive abnormalities 6.high cholesterol and blood sugar 7.maintaining normal body weight
This is not exhaustive list, by far, of common health maladies that ACV has been known to eliminate. As with any new diet addition, your expectations may be too high in the healing effects of vinegar. Keep in mind that it is not to be considered a panacea for all ill health evils.
Although many individuals have achieved a more improved physical state by using vinegar, without modifying their daily dietary habits, serious diet modifications need to be considered in some hard-core cases. Doing so would further enhance a partial response when combined with a healthier diet.
This is, especially, a key factor when using vinegar for serious weight loss. You simply must reduce or eliminate your consumption of over processed foods, eat more raw plant foods, eat smaller meals more often, and step up your effort in getting regular and moderate physical exertion. These strategies combined with ACV will take you a long way in seeing the results you are hoping for, and quicker. It is possible to lose up to one to three pounds a week.
Remember too…that diet modifications include increasing daily liquid intake. Apple cider vinegar works best when adequate liquids are supplied to help carry out the toxins we ingest and are exposed to every day.
Not just any liquids, but read this to mean WATER exclusively. Start reducing the amounts of other beverages you may be drinking instead, such as soft drinks, coffee, tea, fruit juices, and alcohol. Moderation, in occasionally consuming these, is absolutely crucial in maintaining a healthy body weight (even if your underweight), or if you are trying to lose weight.
When used as a flavor seasoning, or drinking as a healthy tonic, ACV could have your current health issue becoming a thing of the past. As with any type of natural or conventional health treatment, be realistic. Expect a reasonable amount of time for vinegar to take affect. This may be only a few days, a week, or it could be longer. If you are really committed to giving it a real chance, you may look forward to a much different health reality sooner than you think.
Photo. Sean Hayes
i wear dentures and i use acv to rinse my mouth out every night. this helps if i have any sore spots from my teeth rubbing on my gums. it also makes my mouth feel fresh and clean. use it every night and in the morning.
The usage of this varies with the severity of your acne. Most of the time, users dilute it with water and apply it with a cotton ball over their spots as it seems to work very well. ACV is considered a good replacement for antibiotics as it helps to treat bacterial infections. You can probably use apple cider vinegar in two ways; one as an internal tonic and as topical antibacterial solution. Follow these steps and you might see some considerable results. First take three table spoons of ACV to a bottle of water and mix them well thoroughly. Then apply it on your face with a cotton ball as an astringent. Try using three different cotton balls on your face. Use one for your forehead, another for your cheeks and nose and one for your chin. If you happen to have an oily nose in particular, use a separate one for that. This is to prevent spreading bacteria from one place to all over your face which eventually would cause more breakouts on other areas of your face. Though this is quite uncommon, it’s better to be safe than sorry. Leave it for about ten to fifteen minutes and rinse it thoroughly with warm water. Then use a soft clean towel to pat your skin dry. Repeat this procedure three times a day for maximum effect. For those who have severe forms of acne infection, you can apply lower dosage of ACV diluted with three to four parts of water and leave it overnight to do its job and wash it off the next day with warm water.