Aromatherapy Bath – 25 Essential Oils to Use
Aromatherapy bath can be a powerful way to promote relaxation, rejuvenation, and overall well-being.
Why Use Essential Oils in The Bath?
Aromatherapy is an ancient healing practice that uses natural plant extracts to promote physical and emotional well-being. Bathing with essential oils can enhance the benefits of relaxation and rejuvenation as they quickly absorb through the pores into the bloodstream. They can help relieve stress, inflammation, anxiety, and pain while also promoting better sleep quality and improved skin health.
Basic Bath Recipe
Ingredients:
- 1 cup of Epsom salt
- ½ cup of baking soda
- 15-20 drops of essential oil of choice
Directions:
1. Begin by mixing the Epsom salt and baking soda in a bowl.
2. Add your desired essential oils and mix well.
3. Store the mixture in an airtight glass jar until ready to use.
4. Add ¼ to ½ cup of the mixture to your warm bathwater and soak for 15-20 minutes.
25 Essential Oils for Your Aromatherapy Bath
1. Lavender – Calming, relaxing, and soothing for better sleep quality.
Recipe suggestion: Mix 10 drops of lavender oil with 1 cup of Epsom salt and add to your bathwater.
2. Peppermint – Refreshing, cooling, and invigorating for stress relief and mental clarity.
Recipe suggestion: Add 10 drops of peppermint oil to your basic bath oil recipe.
3. Eucalyptus – Clears the sinuses and promotes respiratory health for cold and flu relief.
Recipe suggestion: Mix 5 drops of eucalyptus oil with 1 tbsp of carrier oil like coconut oil and massage on your chest before your bath.
4. Tea Tree – Antibacterial and antifungal properties for acne and skin irritations.
Recipe suggestion: Add 10 drops of tea tree oil to a cup of Epsom salt and soak for 15-20 minutes.
5. Lemon – Uplifting and energizing for a mood boost and detoxification.
Recipe suggestion: Add 5 drops of lemon oil, 2 drops of ginger oil, and a cup of baking soda to your bath.
6. Jasmine – Sweet and floral scent for emotional balance and relaxation.
Recipe suggestion: Mix 5 drops of jasmine oil with 1 cup of Epsom salt and add to your bath.
7. Frankincense – Grounding and spiritual for meditation and anti-aging.
Recipe suggestion: Add 10 drops of frankincense oil to your basic bath oil recipe.
8. Rosemary – Stimulating and refreshing for memory and circulation.
Recipe suggestion: Mix 5 drops of rosemary oil with 1 tbsp of carrier oil like jojoba oil and massage on your scalp before your bath.
9. Geranium – Mood-balancing and hormone-regulating for PMS and menopause.
Recipe suggestion: Mix 10 drops of geranium oil with 1 cup of Epsom salt and add to your bath.
10. Sandalwood – Earthy and woody scent for grounding and self-awareness.
Recipe suggestion: Add 5 drops of sandalwood oil to your basic bath oil recipe.
11. Ylang-Ylang – Sweet and exotic aroma for aphrodisiac and depression relief.
Recipe suggestion: Mix 5 drops of ylang-ylang oil with 1 cup of sea salt and add to your bath.
12. Bergamot – Citrusy and uplifting for anxiety and emotional stress.
Recipe suggestion: Add 10 drops of bergamot oil to your basic bath oil recipe.
13. Chamomile – Soothing and relaxing for skin irritations and digestive issues.
Recipe suggestion: Mix 5 drops of chamomile oil with 1 tbsp of carrier oil like sweet almond oil and massage on your abdomen before your bath.
14. Orange – Refreshing and cheerful for mood enhancement and immune system support.
Recipe suggestion: Add 5 drops of orange oil to your basic bath oil recipe.
15. Grapefruit – Energizing and detoxifying for lymphatic drainage and cellulite reduction.
Recipe suggestion: Mix 5 drops of grapefruit oil with 1 cup of Epsom salt and add to your bath.
16. Ginger – Warming and spicy for circulation and digestion.
Recipe suggestion: Add 10 drops of ginger oil to your basic bath oil recipe.
17. Clary Sage – Hormone-balancing and calming for menstrual cramps and anxiety.
Recipe suggestion: Mix 10 drops of clary sage oil with 1 cup of Epsom salt and soak for 15-20 minutes.
18. Lemongrass – Stimulating and purifying for muscle soreness and fatigue.
Recipe suggestion: Add 5 drops of lemongrass oil to your basic bath oil recipe.
19. Cedarwood – Woody and grounding for respiratory health and insect repellent.
Recipe suggestion: Mix 5 drops of cedarwood oil with 1 cup of Epsom salt and soak for 15-20 minutes.
20. Patchouli – Earthy and musky scent for skin inflammation and relaxation.
Recipe suggestion: Add 10 drops of patchouli oil to your basic bath oil recipe.
21. Vetiver – Woody and smoky aroma for stress relief and focus.
Recipe suggestion: Mix 5 drops of vetiver oil with 1 tbsp of carrier oil like coconut oil and massage on your feet before your bath.
22. Rose – Romantic and soothing for self-love and skin rejuvenation.
Recipe suggestion: Add 5 drops of rose oil to your basic bath oil recipe.
23. Neroli – Citrusy and floral scent for anxiety and depression relief.
Recipe suggestion: Mix 5 drops of neroli oil with 1 cup of sea salt and add to your bath.
24. Black Pepper – Spicy and warming for muscle tension and detoxification.
Recipe suggestion: Add 5 drops of black pepper oil to your basic bath oil recipe.
25. Thyme – Herbal and antiseptic for respiratory and immune system support.
Recipe suggestion: Mix 5 drops of thyme oil with 1 cup of Epsom salt and soak for 15-20 minutes.
Storage and Shelf Life
It’s important to store all essential oils in dark glass bottles in a cool, dry place away from direct sunlight. Essential oils can last up to three years or more if stored correctly. Always do a patch test before using any essential oil on your skin and avoid using them during pregnancy or if you have sensitive skin or allergies.
The Author:
Pioneerthinking.com – Ingredients for a Simple Life.
Photo. PT
