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Bad breath is generally caused by odor producing bacteria present in large quantities in the mouth, and the white film of plaque coated on our teeth. The most significant of all the bad breath home remedies is careful and proper cleaning of teeth, twice a day on a regular basis. Thorough removal of all the plaque from the teeth two times a day makes the bacterial numbers drop to a level where they could not produce obnoxious smells. The body’s saliva is also very helpful in reducing the bacteria in the mouth, therefore, drinking plenty of water keep the mouth moist and thus keep your breath fresh. Excessive intake of alcohol and some particular medical conditions can make our mouth dry allowing the bacteria to grow and cause bad breath. Proper cleaning of the teeth includes special cleaning of the teeth right next to the gums, as a toothbrush doesn’t normally reach this area. Also the spaces between the teeth must be cleaned out every day. Flossing is also very important to keep the teeth clean.
A few simple bad breath home remedies:
Chewing up mint or parsley leaves.
Gargle with warm water with baking soda dissolved in it.
Thorough brushing and scrapping the back part of the tongue.
Chewing some sunflower seeds after every meal followed by a glass of water is a good home remedy.
Sugar-free gum remove food particles trapped in the mouth, so chewing sugar free gum is good to achieve a fresh breath.
Intake of pineapple juice is one of the best bad breath home remedies
Bad breath home remedies also include regular consumption of apples as it is good to keep teeth clean and remove plaque.
Zinc is also a very good source of combating the anaerobic bacteria therefore using a zinc mouthwash, or foods rich in zinc, are helpful to retain the fresh breath.
A mouthwash containing hydrogen peroxide is helpful to kill anaerobic bacteria so is included in good bad breath home remedies.
Fenugreek is another well known mouth refresher so drinking fenugreek tea is useful to get a fresh breath. To make a fenugreek tea simmer a teaspoon of the fenugreek seeds in half a liter of water for about 15 minutes, strain it and then drink.
But, once again, the most important of all the bad breath home remedies is to clean the teeth scrupulously and regularly.
Gillian is a bad breath expert and co-creator of