Benefits of Bee Pollen on Skin

Benefits of Bee Pollen on Skin

As we all know, bee pollen is a substance full of benefits. Did you know skin is one of those benefits?

That’s right, bee pollen can help you achieve healthier skin. It doesn’t matter if your skin is full of wrinkles or it’s just overly dry, bee pollen can help.

Though it is full of life changing ingredients, zinc, Vitamins C & E and omega fatty acids are the main 3 that aid in helping you accomplish healthier skin. Lets briefly talk about each one.

Vitamins C & E

Bee pollen has just about every vitamin you can think of it. However, it is Vitamins C & E that protect your skin against harmful UV rays which are the main cause of wrinkles.

Omega Fatty Acids

There are two common omega fatty acids. Omega-3 and Omega-6. Acne develops when you have too much Omega-6. The key is having the right balance of both fatty acids in your system. With bee pollen you will get a equal amount of both Omega-6 and Omega-3 which will help to eliminate acne.


Zinc is a very important mineral that the body needs. If you don’t have enough or you have too much, you could experience a serious bout of acne. It also has antioxidants in it that help slow the aging of skin.

Facial Bee Pollen Cream

And for all you ladies who love to get a facial, this is the way to go. You can actually make a bee pollen facial right from the comfort of your home that will do wonders on your skin.

Here are the ingredients:

  • ripe avocado
  • 1 TBSP pure honey
  • cup whole milk
  • 2 TBSP Bee Pollen Granules

Take all the ingredients and blend them together. Wash your face before applying the mask. Leave it on for about 20 minutes and then rinse with warm water. Pat your face dry and go on about your day. This will help to protect your skin and keep it looking vibrant.

Why You Should Only Buy From Reputable Companies

And just a quick tip before I let you go. There are many suppliers of bee pollen out there so please be careful. Some companies do not properly harvest and preserve the pollen which means you won’t get the full affect if any at all. One reputable company is Xtend-Life. They harvest their bee pollen from New Zealand and they freeze dry it during preservation so it can retain all of its nutritional value.

The Author:

Lang Know is an editor for a series of health and fitness focused websites.

2 thoughts on “Benefits of Bee Pollen on Skin

  1. Well its new to me first time i hear about it so am goimg to try it and see what it does to my 13 years of diabetes and 20 years of high blood pressure….

    1. That’s great to hear that you’re open to trying bee pollen to see if it helps with your diabetes and high blood pressure. While there isn’t substantial scientific evidence to prove its effectiveness for these specific conditions, some studies suggest that bee pollen may have potential health benefits.

      Bee pollen is known to be rich in nutrients, including vitamins, minerals, fatty acids, and antioxidants, which can support overall health. It has been linked to potential anti-inflammatory and immune-boosting properties, which may indirectly contribute to managing certain health conditions.

      However, it’s important to note that bee pollen should not replace any prescribed medications or medical treatments for diabetes and high blood pressure. It’s always advisable to consult with your healthcare provider before adding any new supplements or making significant changes to your existing treatment plan.

      Remember, what works for one person may not work for another, so it’s essential to monitor your body’s response and adjust accordingly. Good luck, and I hope you find some benefits from your experimentation with bee pollen!

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