Dreaming The Night Away: Naturally and Drug Free
Bedtime is a sacred time to unwind after a long day; however, many find themselves tossing and turning, or watching the clock tick away the minutes. Fortunately, there are effective methods to achieve restful sleep without relying on heavy medications. Natural sleep remedies have been utilized for generations. While they are not miracle cures, some may take weeks to show a noticeable difference. Before embarking on this herbal journey, it’s advisable to consult with your physician to ensure these remedies are the best choice for you.
Sleepy Tea Time – (for All Ages)
An old-fashioned remedy for achieving a sound sleep is to enjoy a warm cup of chamomile tea just before bedtime, sweetened with a teaspoon of honey. However, those with allergies should avoid this tea.
Valerian Tea:
To prepare Valerian tea, pour boiling water over 2 teaspoons of Valerian root and allow it to infuse for 15 minutes. While it may not have the most pleasant taste, it is highly recommended for calming the nerves and promoting sleep.
Hops Tea:
For a soothing brew, use 1 ounce of hops with 1 pint of boiling water. It is advisable to consume this tea up to three times a day.
Catnip Tea:
Catnip, a common garden plant with a minty flavor, can also help induce restful sleep. To make catnip tea, add 1 teaspoon of dried catnip to 1 cup of boiling water, infuse, strain, and enjoy before bedtime.
The Impact of Diet on Sleep Patterns
What you consume can significantly affect your sleep quality. A traditional remedy for insomnia is a warm glass of milk enjoyed in the evening. Additionally, it’s advisable to eat lightly at night and avoid substances such as alcohol, caffeine, and tobacco prior to sleeping.
Another effective remedy for insomnia is Siberian ginseng, readily available at health food stores or pharmacies. It can be taken in capsule form, up to three times a day.
Setting the Mood for a Good Night’s Sleep
Your bedroom should be a sanctuary dedicated to comfort and relaxation. After all, this is where you recharge your entire being. Here are some suggestions to help the Sandman pay you a visit tonight:
- Invest in quality pillows, sheets, and a firm, comfortable mattress.
- Establish a consistent bedtime routine and avoid sleeping in excessively late in the mornings.
- Ensure that your room is quiet, dark, and maintained at a comfortable temperature—not too hot or cold.
- Enhance your sleep environment with soft music or soothing poetry. For a touch of genius, consider listening to Mozart; it’s no coincidence that Albert Einstein enjoyed his music.
- Reserve your bedroom exclusively for sleep and intimacy; refrain from watching TV, working, reading, or talking on the phone in this space.
Bathe Your Insomnia Away
Indulge in an aromatherapy bath before going to bed to wash away tension and worries.
Keep the bathroom door closed to maintain warmth and retain the lovely scents. Fill the tub with warm water, enough to cover your body entirely. Once the tub is ready, add essential oils drop by drop without stirring. Submerge yourself in the water and soak for at least 20 minutes. Enhance this bedtime therapy with soft music and flickering candles.
For an added touch of relaxation, consider giving yourself a neck and shoulder massage using any of the following calming essential oils in these amounts:
- 5 drops of chamomile
- 5 drops of lavender
- 5 drops of neroli
- 3 drops of sandalwood
- 5 drops of rose
- 5 drops of ylang-ylang
More Cozy Twilight Traditions
Engage in soothing traditions to usher in a restful night:
- Use a plain massage oil to gently rub your neck and shoulders in small, circular motions. If you can, have someone else perform the massage for you.
- Take a peaceful evening walk to breathe in fresh air, allowing you to feel refreshed and calm. This quiet time can also help you reflect on your day.
- Create a dreamy atmosphere by making a dream pillow filled with dried hops flowers, which are natural sedatives. Place it in a muslin bag for a comforting addition to your sleep routine. See directions for making a dream pillow.
Lastly, Just Sleep on It!
The primary culprit that keeps many from getting adequate sleep is stress and worry. It’s important to leave your work at the office and allow your mind to rest on your problems. When both your mind and body are well-rested, you’ll find it easier to tackle life’s challenges. Releasing all the day’s tensions allows your mind to seek solutions effortlessly throughout the night. The age-old saying, “things always look better in the morning,” rings true after a night of much-needed Zzzzz’s.
Sweet Dreams!
The Author:
Pioneerthinking.com – Ingredients for a Simple Life.
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