Angelica root essential oil has a long and fascinating history that spans generations and continents. The plant itself, Angelica archangelica, is native to Europe and Asia, where it has been used for food and medicine since ancient times. The Greeks, Romans, and Vikings all prized angelica for its therapeutic benefits, which were said to include everything from treating digestive ailments to protecting against evil spirits.
Today, angelica root essential oil remains an important part of traditional medicine practices around the world. Its strong, earthy aroma and potent medicinal properties make it a popular choice for addressing a wide range of health concerns.
So, what exactly are these health benefits? Let’s take a closer look:
Digestive Issues – Angelica root essential oil is a natural digestive aid that can help relieve bloating, gas, and constipation. Its carminative properties work to ease the muscles in the intestinal tract, allowing food to pass more easily and reducing discomfort.
Respiratory Issues – Angelica root essential oil is also valuable for treating respiratory issues like coughs, bronchitis, and asthma. Its expectorant properties help to break up mucus and phlegm in the lungs, making it easier to breathe.
Emotional Balance – In addition to its physical benefits, angelica root essential oil can also help to balance emotions and reduce stress and anxiety. Its calming properties work to soothe the nervous system, promoting a sense of relaxation and well-being.
Skin Care – Angelica root essential oil is a powerful skin care ingredient that can help to soothe inflammation, reduce the appearance of scars, and promote healthy, glowing skin. Its antiseptic and antibacterial properties make it an effective treatment for acne and other skin conditions.
Angelica root has a warm, earthy and slightly spicy aroma that is often used in perfumes and colognes.
Using Angelica Root Essential Oil
Now that you know about the many benefits of angelica root essential oil, let’s explore some practical ways to use it:
Diffuse: Add a few drops of angelica root essential oil to a diffuser to enjoy its calming and grounding aroma throughout your home.
Massage: Dilute angelica root essential oil with a carrier oil like coconut or jojoba oil and massage onto the skin to soothe sore muscles and joints or to promote healthy skin.
NOTE: As with most essential oils, it is important to use Angelica root essential oil safely and always dilute it before applying it to skin.
Inhalation: Add a few drops of angelica root essential oil to a bowl of hot water and inhale the steam to relieve respiratory issues.
Recipes
Here are a few easy recipes to help you get started with using angelica root essential oil:
Digestive Blend: Mix 10 drops of angelica root essential oil with 5 drops of ginger and 5 drops of peppermint. Dilute with a carrier oil and massage onto the abdomen to relieve digestive discomfort.
Respiratory Blend: Mix 10 drops of angelica root essential oil with 5 drops of eucalyptus and 5 drops of tea tree. Add to a diffuser or inhale from a bowl of hot water to relieve respiratory issues.
Skin Care Blend: Mix 10 drops of angelica root essential oil with 5 drops of lavender and 5 drops of frankincense. Dilute with a carrier oil and massage onto the skin to soothe inflammation and promote healthy skin.
NOTE: As with most essential oils, it is important to use Angelica root essential oil safely and always dilute it before applying it to skin.
Due to its anti-fungal and anti-bacterial properties, it can be used to treat skin infections such as acne and eczema.
Storage and Shelf Life
To maximize the shelf life of your angelica root essential oil, store it in a cool, dry place away from sunlight and heat sources. It is also important to keep the bottle tightly sealed when not in use to prevent oxidation. When stored properly, angelica root essential oil can last up to 5 years.
Angelica Root Essential Oil blends well with other essential oils such as lavender, clary sage, ylang-ylang, and citrus oils.
Angelica root essential oil is a valuable and versatile remedy that has been used for centuries for its medicinal properties. From digestive and respiratory issues to emotional balance and skin care, this powerful oil offers a wide range of benefits that can support our health and wellness. So why not add a bottle of angelica root essential oil to your natural medicine cabinet today and discover the many ways it can benefit you?
The Author:
Pioneerthinking.com – Ingredients for a Simple Life.
Photo. Mabel Amber