Face mapping is an art of diagnosing skin issues by analyzing different zones of the face. Based on the principle of traditional Chinese medicine, face mapping suggests that each facial zone corresponds to different internal organs and reflects the body’s overall well-being. From cheeks to forehead, every area of the face is connected to certain organs and systems, pinpointing the cause of skin problems.
So, let’s dive deeper into the fundamentals of face mapping and how to use it to enhance your skincare routine.
Forehead
The forehead is directly linked to the digestive system, and breakouts in this area may indicate poor digestion, dehydration, or a lack of sleep. To clear up the forehead area, include plenty of fiber-rich foods, reduce sugar intake, and hydrate yourself by drinking enough water. Try to sleep well and avoid wearing tight-fitting hats or scarves that irritate the forehead.
Between The Eyebrows
The area between the eyebrows is tied to the liver, and liver stagnation might cause breakouts or congestion in this region. To address this issue, reduce alcohol intake, increase water consumption, and eat a balanced diet. Incorporate antioxidant-rich foods, such as leafy greens and berries, and try to manage stress levels.
Cheeks
The cheek region is related to lung health and immune function. Redness, sensitivity, or acne in this area may indicate allergies, respiratory issues, or too much stress. To heal the cheeks, avoid smoking, reduce exposure to pollutants, and maintain a consistent skincare routine. Incorporate more fresh fruits, leafy veggies, and nuts in your diet.
Nose
The nose corresponds to the heart and blood pressure. Breakouts, blackheads, or enlarged pores on the nose may point towards poor circulation, high blood pressure or stress. To boost blood circulation, engage in physical activity, consume Omega-3 rich foods and vitamins such as A, C and E. Avoid consuming spicy and oily foods, and overly processed foods.
Chin and Jawline
The chin and jawline are connected to hormonal fluctuations and reproductive health. Acne, cysts or dark spots around the chin area may indicate hormonal changes caused by the menstrual cycle, pregnant or menopausal. To tackle this issue, try natural remedies like tea tree essential oil on the acne-affected area, include plant-based proteins, reduce dairy and processed foods, and follow a routine sleep pattern.
Prevent Skin Issues
Understanding face mapping and analyzing your skin can help you not only treat but also prevent skin issues. By addressing the root cause of skin-related problems and taking action to improve your lifestyle and diet, you can ultimately achieve healthy and glowing skin. Remember to consult a dermatologist if you experience persistent or severe skin conditions for accurate diagnosis and treatment.
The Author:
Pioneerthinking.com – Ingredients for a Simple Life.