There are different ways to treat acid reflux symptoms, regardless of the cause. While some treatments involve the use of medications, other treatments take a more natural approach such as the acid reflux banana treatment.
Aside from being a really tasty and nutritious fruit high in vitamins and minerals, bananas contain virtually no fat, sodium, or cholesterol. For this reason, bananas are not only an integral part of a healthy diet, they can be used as a natural remedy to treat and prevent a number of health issues including, insomnia, depression, anemia, hypertension, and heartburn.
How exactly can a banana help with heartburn? Bananas have a natural antacid effect on the body. They primarily suppress acid secretion in the stomach by coating and protecting the stomach from acid, which helps against the formation of stomach ulcers and ulcer damage.
There are two ways in which the antacid property of a banana helps suppress acid:
Firstly, bananas contain a substance that encourages the activation of the cells that make up the lining of the stomach. As a result, a thicker mucus barrier is formed to provide the stomach with more protection against acid.
Secondly, bananas feature compounds called “protease inhibitors”, which help to eliminate certain bacteria within the stomach that have been found to contribute to the development of stomach ulcers.
How can I add bananas to my diet? If you would like to help prevent heartburn by incorporating bananas, try eating a banana a half-hour before a meal, or directly after a meal. Some GERD (gastroesophageal reflux disease) sufferers also find eating a banana during a meal or half a banana before and after a meal beneficial. It’s also a good idea to eat a banana when heartburn symptoms appear.
If the idea of eating a plain banana doesn’t thrill you, there are more fun and tasty ways you can add bananas to your diet. The following are some suggestions:
- Eat dried banana or mashed banana as a snack
- Cut up a fresh banana or use dried banana pieces and add it to cereal, yogurt, and salads
- Make a banana smoothie with live cultured yoghurt
- Banana shake (if you are allergic to milk and milk products, substitute with soy milk)
- Banana split – go easy on the ice cream
- Banana bread
- Banana muffins
- Banana cake
- Fruit bowl (excluding citrus fruits)
- Banana sandwich with cinnamon
Here are a few other facts to keep in mind when making banana recipes:
- Bananas with green tips are best used for cooking or should be left to ripen before eating.
- Bananas with yellow tips are best for eating.
- Bananas that are browning or have dark brown or black specks are ideal for baking (Note: the more ripe the banana, the sweeter it will be because the starch has turned to sugar, making it better for baking)
Bananas are the most popular fruit in America, are available all year round, and are low in cost, so it shouldn’t be too difficult for you to make acid reflux banana remedies part of your regular diet. However, it is important that you eat bananas according to your lifestyle requirement. Keep in mind that Bananas are high in sugar. Thus, if you are eating more than one banana per day, you do need to burn off the energy you are providing your body to maintain a healthy body weight. Also, refrain from eating bananas close to bedtime because acid reflux can still occur when you are sleeping as the lower esophagus sphincter relaxes.
bananas are great source of carbs…Its sugar content will help in acidity attach…But know about making basic changes in diet for acidity and heart burn
Kathryn, thank you for the article on how bananas help with acid reflux. Do the bananas provide the same benefit when cooked or are they best eaten uncooked? Curious to know if they loose or maybe gain any benefit cooked. Thanks!
I have had acid reflux for many, many years. I have been prescribed medication to help with the reflux.
One day quite by accident I was having some dehydrated bananas and as soon as I had swallowed them,my reflux was gone. Just that quick. Rather than the half hour that the medication took. I discovered this by accident, but now I use dehydrated bananas every time I feel a flareup and can say goodbye to lab created pills as an aide to A.R.