Natural Cures for Self Reliant Healing
Natural cures are vital to frugal living and successful homesteading. Homesteaders are constantly striving toward self reliance, and that includes taking responsibility for our own health.
Ingredients for a Simple Life
Explore the Path to Optimal Health and Well-being
Natural cures are vital to frugal living and successful homesteading. Homesteaders are constantly striving toward self reliance, and that includes taking responsibility for our own health.
Is it true that coffee lowers cancer risk? If so, does the type of coffee roast or the way it’s prepared make a difference?
Q: How does almond milk compare nutritionally to soymilk and cow’s milk?
There is a lot of information out there on “women’s herbs” for menopause, osteoporosis and many other ailments usually thought of as only affecting women. What you may not know, is that these herbs help both women and men. The plants work on the same areas of the body.
Q: Is it true that weight loss can improve problems with urinary incontinence?
Eat right, exercise regularly, avoid vices, avoid stress. Creating harmonious energetic states is a key element.
Learn the common symptoms of vitamin D deficiency and how you can prevent it.
Q: I need to get more active, but how can I when I don’t have anyone to watch my young children while I work out, and I don’t get much exercise when I try to do it with them?
There are many safe and gentle herbs that you can use to relieve headaches. Here are a few herbal remedies you can try for your headache.
Here are three recommended herbal teas to help ease and relax your muscles ,and aid you in a good night’s sleep.
Q: The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active?
Q: I’d like to eat avocados more often, but I have trouble getting them at the right stage of ripeness and using them before they turn mushy. What’s the secret?
Is it true that eating several small amounts of food throughout the morning could rev up my metabolism and help me lose weight better than eating one breakfast?
Are there foods or nutrients that can protect my skin from damage due to sun exposure?
These herbs are considered to be some of the best herbs for stress relief and you should definitely try them out for better handling of your stress.