Natural Blood Thinner Foods

Natural Blood Thinner Foods

There are number of foods and supplement that are known to thin the blood. These include food with high amounts of aspirin like substances called salicylates, omega-3 fatty acids, foods with natural antibiotic properties and vitamin E supplements. Blood coagulation should fall within a desirable range. If blood coagulates too easily, clots can form which in turn can lead to adverse health conditions such as heart attacks. Foods that are generally high in salicylates include many spices, most fruit, especially dried fruits, nuts, and also some flavorings and preservatives.

The amazing properties of ginger root are many, and this herb is used in a wide range of home remedies, from soothing sore throats, to assisting digestion and motion sickness, and in recent times, to lower cholesterol. Ginger is believed to help reduce inflammation and facilitate blood flow throughout the body. Paprika is also a spice derived from the ground dried fruits of Capsicum annuum. It is very rich in vitamin C and other antioxidants. The herb, peppermint has a long tradition of medicinal use, and has proved to reduce irritable bowel syndrome (IBS), in one study. Turmeric a plant from the ginger family is very effective in the prevention of clot formation. This plant works by blocking an enzyme that is responsible for the formation of blood clots.

Garlic is one of the natural blood thinners; it will prevent the platelets in the bloodstream from binding up and will increase the production of nitric oxide which relaxes the walls of the arteries. That way your blood pressure will be reduced as well.

Herbs and Spices High in Salicylates Include:

  • Curry powder
  • Cayenne pepper
  • Ginger
  • Paprika
  • Thyme
  • Cinnamon
  • Dill
  • Oregano
  • Turmeric
  • Licorice
  • Peppermint

Fruits High in Salicylates Include:

  • Raisins
  • Prunes
  • Cherries
  • Cranberries
  • Blueberries
  • Grapes
  • Strawberries
  • Tangerines
  • Oranges

Other Substance High in Salicylates:

  • Chewing gum
  • Honey
  • Peppermints
  • Vinegar
  • Wine
  • Cider

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