The growth of hair occurs in successive stages. At a certain point of time, some hair strands are at the resting stage, while others are growing. At the base of hairs, follicles are present that contain a pigment called melanin. This pigment is responsible for imparting color to the hairs. Gray hair is a result of insufficient pigment present in the hair follicles, while absence of the melanin pigment causes white hair. When white hair and dark hair are mixed, the scalp color appears to be gray.
It is natural to have few gray hairs in the scalp even at the age of about 8 – 10. Nevertheless, if graying occurs in more than more 50 percent hairs before an individual attains 40 years of age, then the condition is referred to as premature gray hair. Gray hair is caused due to underlying health conditions such as vitiligo, thyroid problem, deficiency of vitamin B12, reduced bone mineral density, anemia and at times, stress. There are effective natural remedies for premature graying, which can be followed to cure gray hair.
Effective Natural Remedies for Premature Gray Hair
Proper management of mental worries and diet modifications are effective tips for reversing gray hair. The diet plan should contain adequate amounts of vitamin B, iron, copper and iodine. Foods to be consumed include fresh fruits, vegetables, whole grains, low-fat dairy products, lean fish and milk; whereas spicy foods, oily foods, refined flour and soft drinks should be avoided as far as possible. Following are some of the gray hair natural remedies that can slow down the process of premature graying:
One of the most effective natural remedies for reversing gray hair is regular application of coconut oil. Use pure coconut oil for massaging the scalp each night before going to bed and wash next day. Another tip to cure gray hair is to use the extract obtained by boiling coconut oil and cut Indian gooseberry till the oil turns dark in color.
Curry leaves contain essential nutrients to restore the hair follicles and prevent premature gray hair. One can use curry leaves either by including them in the food recipes or applying in the scalp. For application, add curry leaves in coconut oil and heat for a few minutes. Use the oil with curry leaves for massaging the scalp.
Amaranth vegetable is also an effective natural remedy for gray hair. Use fresh leaves of amaranth vegetable and blend to obtain the leaf extract. Apply the leaf extract on the hair scalp for restoring the natural hair color. Alternatively, one can boil the amaranth leaves in water and use the water extract for local application on the scalp.
Indian gooseberry is often considered as an effective natural remedy for premature graying. For using, cut gooseberry into pieces and dry them in the sun. Grind the dried gooseberry pieces into powdered form and mix with coconut oil. Apply this mixture in the scalp regularly for treatment of graying hair.
Henna and Coconut Oil
For extensive gray hair, staining the hair with henna can be an effective method to restore the hair color. Take coconut oil and heat till it boils. Add ample amounts of henna leaves in the oil and leave it till the coconut oil turns brownish in color. Allow the mixture to cool down and apply on the scalp. Wash off the henna leaves after about 35 – 45 minutes; the gray hair will turn dark brown.
Well! These are some of the basic home remedies for reversing premature graying. In addition, applying a mixture prepared by combination of one teaspoon lemon juice, one teaspoon almond oil and one teaspoon Indian gooseberry juice can also be used to treat premature graying. Overall, proper hair care, consuming a balanced diet and managing mental worries are the keys to maintain natural hair color.
Home Remedy for Premature Graying of Hair
One of the best home remedies for premature graying of hair comprises of curry leaves. Include them in your daily diet. Alternatively, you can put some curry leaves in coconut oil and boil it. Strain the oil and let it cool down. Apply it over the scalp.
Dry a few pieces of ribbed gourd in the sun. Soak them in coconut oil for about 3 to 4 hours. After this, boil it until the residue becomes black and cool it down a bit. Massage the scalp with the residue.
Extract juice from fresh leaves of amaranth vegetable. Apply this juice on the hair. It will prove helpful in retaining the black color of hair and also aid the growth of new hair.
Massage the scalp with butter made out of cow’s milk. This should be applied at least two times in a week.
Indian gooseberry is beneficial in treating premature graying of hair. Cut the fruit into pieces and dry them. Once dried, put them in coconut oil, until the solid matter becomes dusty or powdered. Apply on the hair.
Mix a tsp of Indian gooseberry juice with a tsp of almond oil and few drops of lime juice. Apply this mixture on your hair and keep it overnight. In the morning, wash the hair. This is an effective home remedy for treating premature graying of hair.
Avoid having refined flour and sugar, soft drinks, pastries, jam, too spicy food, hot food, chilies and oily food.
Eat a lot of fresh fruits and vegetables. They are effective in treating premature graying of hair.
Mix a liter of yoghurt with a tablespoon of yeast. Have a bowl of this mixture before every meal, as it is effective in treating premature graying.