I hope this article has shed some light on the truth about dietary fats and made you realize their importance in a healthy diet.
A homemade face mask can offer a healthy, natural and effective alternative to a commercially made product or a salon facial.
A new sweet twist on traditional strawberry jam. No sugar added.
Blackberries were perceived by the ancient cultures as being a wild plant, and historical accounts for a backyard culture of blackberry bushes are few.
Zingy, colorful and refreshingly brisk, this refresher is perfect for rhubarb-lovers and as a grown-up lemonade alternative.
Savor the juicy, tender goodness of a pulled pork sandwich. Learn how to make this classic comfort food at home with our step-by-step recipe.
Q: There’s been a lot in the news about genetic links to breast cancer. How does the influence of heredity compare to that of lifestyle choices?
“A bird doesn’t sing because it has an answer; it sings because it has a song.”
“Do what you can, with what you have, where you are.” ~ Theodore Roosevelt
“A mind that has been stretched will never return to its original dimension.” ~ Albert Einstein
“Hitch your wagon to a star.” ~ Ralph Waldo Emerson
Giving yourself a facial at home is an excellent way of keeping your skin fresh and glowing without the expense of a salon treatment.
“Live in the sunshine. Swim in the sea. Drink the wild air.” ~ Ralph Waldo Emerson
“Be gentle first with yourself if you wish to be gentle with others.” ~ Lama Yeshe