Top Health Benefits of Apples

We all remember the saying “An apple a day keeps the doctor away!”. Aside from being a memorable childhood rhyme, it is based on the fact that apples have great health benefits and an interesting history to go with it.

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Caribbean Cabbage

This island way of serving cabbage can be a great way to add more vegetables to your home menu, allowing you to savor a hint of sweet and sour with a little heat.

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