Top Health Benefits of Carrots

As well as the numerous health benefits of carrots outlined above, the carrot can add a variety of colors and textures to many vegetable dishes and can be enjoyed raw as a tasty snack, cooked or as carrot juice for a nutritious drink.

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Removing Clutter to Find The Inner Beauty of Your Home

There is a beauty to emptiness, a Zen quality of possibility and tranquility that can only be achieved when you are willing to let go of those things which you no longer need. In such a state, your home will become a blank canvas, upon which you can add decorative and meaningful pieces in order to create an atmosphere which is balanced to your life.

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Metabolism and Age

Q: It seems to be so much harder to avoid weight gain as I’ve gotten older. Is it true that metabolism slows down as we age? Is there anything to do about it?

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