Creating A Gluten-Free Pantry

Anyone with gluten intolerance symptoms should become familiar with certain gluten-free pantry essentials and keep them on hand. These are ingredients that can be substituted for the common gluten containing flours to create gluten-free goodies.

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A Super Steak Salad

A modest amount of sliced warm steak over a colorful, crisp salad accented with mango, chile peppers, cilantro and a zingy honey-lime dressing.

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