The 4 Greatest Salt Myths

After more than a century of debate over the role of salt in human health, the overwhelming medical evidence makes it clear that reducing salt in the U.S. diet may pose a greater risk to many consumers.

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Balsamic Minestrone Soup

Minestrone soup is a classic, comforting recipe option for a chilly day. Made with zucchini, spinach leaves, kidney beans and marinara sauce, this soup is as healthy as it is delicious.

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3 Superfoods to Add to Your Diet

We all try our best to eat healthy, but it’s always a good time to re-evaluate our meal plans and habits to make sure we’re getting all the nutrients we need. Looking for a nutrition boost? Consider eating more of these staples.

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