Here’s everything you need for a meal in a jar. Great for lunches, snacks, and on-the-go home-style take out, this stacked salad is packed with protein, fiber, and water, the 3 ingredients that fill you up before filling you out, so you don’t overeat.
Discover the delicious and nutritious world of trail mix. Learn how to whip up your own protein-packed and heart-healthy snack for on-the-go!
“I don’t know if I was in a particularly receptive mood or whether it was
“Aging is an Extraordinary process where you become the person you should have always been.
“Be kind, for everyone you meet is fighting a hard battle.” ~ Ian Maclaren
“It’s that heart of gold and stardust soul that makes you beautiful.” ~V.M. Broderick
Learn about the ancient spice of cinnamon and its numerous health benefits. Enhance your dishes with this flavorful ingredient.
Taking cucumber water daily helps slow down aging, help in weight loss and also is a good source for healthy lifestyle.
There are thousands of slow cooker dishes out there, but if you’re looking for recipes that have been tried and tested, go for the ones that are popular around the world.
“Be the one who nurtures and builds. Be the one who has an understanding and
Information about elderberry the ‘medicine chest of the country people’.
Warm up this fall with a velvety chowder made with in-season produce and Canadian milk. A comforting recipe for cool autumn nights.
A sweet, fruity, plant-based mango, with a bite of spicy ginger. This smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection.
“Success is not the key to happiness. Happiness is the key to success. If you
This colorful take on a classic quinoa salad is the perfect dish for your next summer get together. It’s easy to make in the kitchen and is a healthy alternative to your usual barbecue sides.