One of my favorite sandwiches updates a California classic. The original was a combination of cheese, avocado, tomato, alfalfa sprouts and mayo on hearty, whole-wheat sandwich bread. Variations appear all over social media, adding hummus, toasting the bread, skipping the sprouts, and more.
My stacked-high version calls for artisanal whole-wheat bread that is light-textured inside and produces sandwich-size slices – a round boule loaf is ideal. Avocado replaces mayo. Toasted bread quickly topped with finely shredded cheese that melts on the hot bread adds sensory contrast. But sweet potato is the big surprise.
Slices of sweet potato roast in 15 minutes. They add a creamy, luxurious layer that harmonizes lusciously with the avocado, sharp arugula and pungent onion.
Full confession: This is a come-and-get-it sandwich to eat freshly made. The bread and onions can be sliced, the cheese shredded and sweet potato roasted a few hours ahead. Then assembly is quick: toast the bread, add the cheese, layer on the veggies, smash the avocado and the sandwich is ready to serve as guests are ready to enjoy it. I sometimes do cheat by using a leftover baked sweet potato. Although the result is dryer, this lets me make just one or two sandwiches, a treat to share or enjoy during quiet time alone.
Pepper Jack, Sweet Potato and Avocado Sandwich
- 1 chubby orange-fleshed sweet potato peeled
- 4 1/2-inch slices rustic whole-wheat Italian bread
- 2 oz. Pepper Jack cheese thinly sliced or shredded (preferably reduced fat)
- 4 thin slices red onion
- 4 1/2-inch slices tomato
- 1/2 cup baby arugula
- 1/2 medium avocado sliced
- Olive oil cooking spray
Preheat oven to 400 degrees F. Coat baking sheet with cooking spray.
Cut sweet potato in 1/4-inch slices. Place sweet potato slices on prepared baking sheet. Roast for 15 minutes, until slices are just tender. Using wide spatula, transfer slices to wire rack and let cool.
Meanwhile, lightly toast bread. Place 1 slice on each of two plates. Immediately cover hot toast with cheese. Top with 2 slices sweet potato, 2 slices onion, 2 slices tomato and half the arugula. Save remaining sweet potato for later use.
On remaining bread slices, use fork to mash and spread avocado. Close sandwich, placing avocado side down. With serrated knife, cut sandwiches diagonally in half.
Makes 2 servings. Per serving: 345 calories, 15 g total fat (5 g saturated fat), 40 g carbohydrate, 16 g protein, 9 g dietary fiber, 483 mg sodium.
Something Different is written by Dana Jacobi, author of 12 Best Foods Cookbook and contributor to AICR’s New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life.
» Sign up for weekly AICR Health-e-Recipes
The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that we can help people make informed lifestyle choices to reduce their cancer risk.
We have contributed over $105 million for innovative research conducted at universities, hospitals and research centers across the country. Find evidence-based tools and information for lowering cancer risk, including AICR’s Recommendations for Cancer Prevention, at www.aicr.org.
Photographs by Heather Victoria Photography