Red Hot Blood Cleanser

Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax blood vessels so that blood flows more freely. Combined with the soluble fiber from the apples, the metabolism-boosting effect of cayenne, and the anti-inflammatory properties of turmeric that help reduce damage to blood vessel walls, this drink has it all, and your circulation and heart with thank you for it!

Servings: Makes 2 servings, approximately 1 cup each.


  • 2 cups watermelon chunks
  • 1 small to medium beet, washed
  • 1 apple, seeded and cut into cubes
  • 1 tablespoon apple juice concentrate
  • 1/4 teaspoon cayenne pepper (to taste)
  • 1/4 teaspoon turmeric


Place all ingredients in a high-speed blender with watermelon on the bottom. Turn blender on slow speed until watermelon has liquefied, then increase speed and blend for 1 minute or until liquefied.


Serving size: 1 cup
Calories per serving: 117
Fat per serving: 1g
Saturated fat per serving: 0g
Fiber per serving: 2.7g
Protein per serving: 5%
Carbs per serving: 88%

Recipe and photo courtesy of

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