Summer Soul Soothers
Unwind and find inner peace this summer. Connect with nature and practice mindfulness to soothe your soul and promote self-care.
Ingredients for a Simple Life
Unwind and find inner peace this summer. Connect with nature and practice mindfulness to soothe your soul and promote self-care.
It’s hard to resist the temptation to take a plunge into this inviting, refreshing, and rejuvenating blue-green water.
“Savour a slow-paced contented life.”~ Fennel Hudson, Traditional Angling – Fennel’s Journal – No. 6 Photo. AnnaliseArt
You can’t remove stress from daily life, but you can learn to deal with it without creating more troubles. Start with these ideas for relaxing without alcohol or food.
Sometimes, the best therapy is a long drive and music.
“Let’s start by taking a smallish nap or two.” ~ A.A. Milne
“We ought to take outdoor walks to refresh and raise our spirits.” ~Seneca
“Its always a good idea to do something relaxing prior to making an important decision in your life.” ~ Paulo Coelho
The good news is that we have various different options to reduce our stress load and improve the way we react to stress naturally, from the food we eat to the music we listen to.
Teas and relaxation herbs have been used for centuries to help people relax, gain more energy, lose weight, as well as many other benefits.