Discover how this age-old practice, inspired by the wisdom of pioneers, can enhance both your mental well-being and physical health.
Tag: Wellness
Explore the advantages of getting more natural light exposure. Discover how it can enhance your mood, energy levels, and overall health.
This guide provides tips, tools, and resources for incorporating natural living practices into your daily routine, from reducing waste to eating whole foods to incorporating mindfulness techniques.
Uncover the science behind laughter and its various expressions. Explore the psychology of laughter and how it impacts our well-being.
Every now and then a patient will tell me that their urine looks “funny” sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They’re concerned if these color changes are anything to worry about. Here’s what I tell them.
Negative people are everywhere. You cannot expect everyone to have the kind of positive outlook on life and attitude as you do.
Three critical factors that will boost your health and prevent sicknesses from getting the better of you!
Start your day off right with these 10 tips for a great day. From a healthy breakfast to prioritizing what’s important, discover how to make the most of every day.
Find beauty inside and out with a daily spiritual practice. Discover the power of ‘May you walk in beauty’ through Joan Chittister’s wisdom.