This post-workout smoothie will help you refuel with protein (to repair and build muscle) and carbohydrates (necessary to restock glycogen stores). It also comes with nutrients that repair tissues including vitamin C, calcium, iron, magnesium, and B vitamins.


  • 1/2 medium beet, chopped
  • 1 cup chopped watermelon
  • 1 banana, peeled
  • 1/2 cup coconut water
  • 1 cup nonfat, plain kefir
  • 1/2 lime, peeled
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons vanilla protein powder


Makes 2 two-cup servings.


Place all ingredients in a blender and blend until smooth.


Serving size: 1 serving
Calories per serving: 486
Fat per serving: 2.7g
Saturated fat per serving: < 1g
Fiber per serving: 6.4g

(Visited 18 times, 1 visits today)