Category Archives: Wellness

Sunny Day – Meditation Exercise

Begin by imagining yourself outside in your favourite place in nature. It could be a relaxing tropical beach, it could be a flourishing old garden, or maybe a peaceful forest. Choose a location that feels good for you. (more…)...
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Developing The Tranquil Mind

One of the secrets of life is to keep a tranquil mind. Be at peace, whatever is happening outside. The most successful negotiators are those who can keep a quiet mind. The most able problem solvers can keep a peaceful, unruffled, calm mind. (more…)...
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"Ohms" Optional

To some, "finding your center" may sound like a cheesy connotation derived from the self help books of an overpaid guru. This was precisely what I thought upon first hearing of the art of relaxation. (more…)...
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