Try this detoxifying and healing bath or foot soak with natural sea salts. Natural sea salts are rich in minerals and charged with electrical and healing properties that you can especially benefit from in a warm bath. A sea salt bath with pure essential oils will enhance your results, and is an effective way to cleanse your chakras and auric energy field. You can purchase natural sea salt in your local health-food store in the spice section.
Detoxifying and Healing Bath:
Set the mood for relaxation and healing by lighting a candle or candles. Put on your favorite, soul soothing music, or just listen to the water as it cascades into your bath. Add 5-8 drops of Cypress pure essential oil (or other detoxifying pure essential oil, or blend) to 1-4 cups of sea salt in a bowl, stir this blend of salt and cypress oil briefly. Your sea salts will act as a carrier for dispersing your oils into your warm bath water.
Add this mixture to your bath just before stepping in. Fill the bath up to your neck, and allow yourself to relax deeply. Soak for 15-20 minutes, or until the waters cool. During this time imagine any toxins, or negative emotion being drawn out, and cleansed completely from your body and mind.
Please Note: Natural sea salts are rich in minerals and charged with electrical and healing properties that you can especially benefit from in a warm bath. A sea salt bath with pure essential oils is an effective way to cleanse your chakras and auric energy field. You can purchase natural sea salt in your local health-food store in the spice section.
At the end of your soak, imagine any toxins, or negative emotion that have been cleansed from your body and mind going down the drain. Breathe deeply as you feel renewed in your body, mind, and soul, and give thanks. Conclude with an invigorating shower, using your favorite shampoo and soap. Allow yourself to luxuriate, and pamper yourself with good feelings of self love and appreciation. See yourself bathed in a pink glow of light and love. Dry off with a big fluffy towel, and continue to relax as long as you like, listen to your favorite music, read poetry, write in your journal. Do whatever feels most perfect for you in this moment!
Detoxifying & Healing Foot Soak:
You can achieve outstanding results for detoxifying and healing your body, mind, and soul with a relaxing and rejuvenating foot soak (hot or cold as desired).
Disperse one or two drops of an essential oil, or blend of your choice in a basin of water by blending them first with a teaspoon of sea salt, honey, cream, or jojoba oil and then thoroughly mixing them into your foot bath. Soak your feet for 10-15 minutes time, or until the waters begin to become tepid to the touch.
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May you come to know aromatherapy as a wonderful friend, you can rely on for unconditional love, support, and healing.
Please Note: There are many cheap, synthetic copies of essential oils available, but these are not recommended for therapeutic use. Synthetic derivatives although much less expensive will never give you the desired results for therapeutic benefit and may even create adverse side effects such as allergic reactions. To achieve truly remarkable results for ones health and well-being essential oils must be absolutely pure and unadulterated. For best results purchase only premium quality essential oils. To insure a superior aroma experience please always choose essential oils that are guaranteed to be organically grown, and GC/MS tested for purity and pesticide free.
KG Stiles is a certified aromatherapist, holistic health practitioner and educator practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years. kgstiles.com
Photo. Taryn Elliott