Recommended vegetables for healing a variety of ailments and for preventing sickness and disease.
Alfalfa leaf is one of the best systemic alkalyzers available. It is rich in vitamin K, the blood-clotting agent, and in nitrogen, calcium, potassium, phosphorus, and magnesium.
Beets are an excellent liver cleanser, red-corpuscle builder, fibrindisover, menstrual regulator, and diuretic. Rich in manganese, they also contain potassium, iron, and sodium.
Carrots are a great cleanser of bile and moribund matter impacted in the liver. Carrots are very high in potassium, calcium, iron, magnesium, manganese, sulfur, chlorine, phosphorus, and protein, and furnish one of the best-known sources of Vitamin A.
Celery stalk holds a tremendous amount of organic sodium, which helps to eliminate calcium deposits. The green leaves contain insulin. Celery is rich in magnesium and in iron for the red blood cells.
Garlic is a powerful blood cleanser, digestive stimulant, systemic cleanser, and diuretic. It has a beneficial effect on the lymphatic system and is a strong cleanser of mucous membranes. It is a powerful antibiotic and conditions of high blood pressure.
Parsley is extremely nourishing to the optic system. It is also useful against inflammations of the kidneys, bladder, urethra, and genital organs. A digestive stimulant and regulator f the liver and spleen, parsley is rich in potassium, magnesium, calcium, and chlorine.
Spinach is a most nourishing food for the entire digestive system, and for all cells tissues, nerves, and muscles. It naturally stimulates the peristaltic action of the intestines, contains the finest quality of organic iron available, and is rich in sodium, potassium, calcium, and magnesium.
Kathy Kafka is the owner of Complete Natural Blends, a company that offers natural products for natural health. www.completenaturalblends.com
Photo. Roman Pohorecki
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