Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following...
Juicing is an excellent way of getting the required servings of vegetables and fruits into your diet. There is a variety of fresh produce you can use and an endless number of combinations of juice so that everyone can...
The Elderberry is a shrub, or sometimes a small tree, which was previously thought to have belonged to the honeysuckle family but has now been classified as a member of the Adoxaceae family. It is native to both, but...
Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax blood vessels so that blood flows more freely. Combined with the soluble fiber from the...
It has been used both in the daily diet (often fermented) and by special groups with extra nutritional needs, like the elderly, pregnant or nursing women, warriors, and sick people. An ancient Babylon text tells how raw milk was...
Garlic provides more than a warm, rich taste in pastas and pizzas. Mounting evidence consistently links this plant to lower cancer risk. In one of the latest studies, men who ate less than a clove of garlic a day...