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Healing Foods

Food that are good for your health

Dandelion presents a treasure trove of minerals and vitamins. It is a very widespread perennial plant. Dandelion grows in meadows, pastures, hills, gardens… Blooms in the spring when our body needs most of the vitamins. Dandelion is rich with potassium,...
Before medicine and pharmaceuticals filled our remedy box, food and food ingredients were considered healing agents. Hippocrates was wise in his understanding of the special powers of food, beyond satisfying our appetites: "Let food be thy medicine and medicine...
The secret I'm about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It's easy to make once you have your cucumber,...
The Elderberry is a shrub, or sometimes a small tree, which was previously thought to have belonged to the honeysuckle family but has now been classified as a member of the Adoxaceae family. It is native to both, but...
Watermelon contains two compounds, arginine and citrulline, that improve blood flow, while beets boost nitric oxide in the blood, a compound that helps relax blood vessels so that blood flows more freely. Combined with the soluble fiber from the...
We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help...
Milk and Health

The Raw Milk Cure

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It has been used both in the daily diet (often fermented) and by special groups with extra nutritional needs, like the elderly, pregnant or nursing women, warriors, and sick people. An ancient Babylon text tells how raw milk was...
The surroundings is getting wintry, and you can find paler, dry leaves covering up the roads and gardens - autumn has set in and with it the whole environment has turned a bit gloomy. However, autumn also offers a...
Chamomile tea benefits have been recognized for centuries. Chamomile looks similar to a daisy with its white petals and yellow disc florets. The flowers have a strong aroma and bloom in the early to mid summer months. It's found...
The health benefits of blueberries or foods containing real blueberries or pure blueberry juice are numerous. Research continually proves that this fruit contains powerful antioxidants that ward off a variety of diseases. In addition, the fruit is packed with...