Boost your well-being with aromatherapy. Discover the best essential oils for stress relief and creating synergistic blends.
Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Sage can help improve your lifespan. It also has plenty other benefits and uses. Find out what they are and how to use the sage plant for healing.
Q: Does flaxseed protect against breast cancer or increase the risk?
Discover the benefits of essential oils for headaches. Try a blend of Peppermint, Eucalyptus, and Lavender for natural relief and relaxation.
Whether you use aromatherapy as a stand alone or as a complementary first aid treatment there are several aromatic oils I’d like to recommend you have in your aromatherapy first aid kit.
If you’re wanting to experiment with essential oils, putting them on the soles of the feet is one of the safest applications.
Here are some herbs that can probably be found in your kitchen and that can also be used to heal you and your family.
The moment you eliminate negative thinking from your thought patterns, you shall have taken the most important step toward happiness.
Discover the power of milk thistle as a natural remedy. Learn how milk thistle can support liver health and promote overall wellness.
Q: I’m a healthy weight, so do I still need to think about lifestyle to lower my cancer risk?
There are hundreds of varieties of eucalyptus but this one smells minty fresh. Got a respiratory or sinus infection that hangs on? Read about the healing properties of Eucalpytus Dives (peppermint eucalyptus) in this article.
Discover the incredible health benefits of water. From fighting aging to supporting overall well-being, water is essential for a healthy life.
Discover the versatile uses of witch hazel: from skincare benefits like pore cleansing to soothing sunburns and promoting healing.
In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods.