Category: Wellbeing
Explore the Path to Optimal Health and Well-being
Q: I’m a healthy weight, so do I still need to think about lifestyle to lower my cancer risk?
There are hundreds of varieties of eucalyptus but this one smells minty fresh. Got a respiratory or sinus infection that hangs on? Read about the healing properties of Eucalpytus Dives (peppermint eucalyptus) in this article.
Discover the incredible health benefits of water. From fighting aging to supporting overall well-being, water is essential for a healthy life.
Discover the versatile uses of witch hazel: from skincare benefits like pore cleansing to soothing sunburns and promoting healing.
In the midst of cold and flu season, we must all take precautions to keep our families healthy ( beginning with our food choices. In addition to getting daily exercise and eating a healthy balanced diet, Gail Rampersaud, registered dietitian, recommends filling our pantries and plates with the following immune-supporting foods.
Cold, dark winter days make keeping up our mental and physical energy a challenge. That’s why it’s especially important to ensure you’re getting the proper nutrients for good health.
Discover the amazing benefits of aloe vera for skin, hair, and overall health. Explore the uses and properties of this natural wonder plant.
There are many types of essential oils available at your local health food store, but what exactly can you do with them? If you’re unfamiliar with their versatile uses, try these essential oils to help with three common problems.
Here is a partial list of some very effective herbs for treating nasal drip or sinusitis.
Q: I’ve gone through a lot of yo-yo dieting. Am I better off not trying to lose weight?
Top ten healing uses for lavender essential oil.
Almost everyone experiences a headache from time to time. In the large majority of cases, it is a completely benign condition which is a nuisance and does not represent any significant or long-term medical problems.
There are several recipes using these herbs that will help a person be calm. You may try these in baths or teas. These seem to be the best ways to calm down. Here are some recipes.
Include these simple acupressure massage techniques in your repertoire of natural sinusitis remedies.