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Tips and Ideas for Wellness in Your Life

Introduction to The Root Chakra

Muladhara or Root Chakra The root chakra is located at the base of the spine, or coccyx. It is associated with the color red and is the element earth. The root chakra represents our connection...

Questions and Answers about Acne

This article contains general information about acne. It describes what acne is and how it develops, the causes of acne, and the treatment options for various forms of acne. Information is also provided on...

Eucalyptus Pure Essential Oils

Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and...
20 Nature Based Things You Can Do To Improve Your Happiness

The Nature of Happiness

20 Nature Based Things You Can Do To Improve Your Happiness Find Your Life Purpose - according to nature's law -everything in nature has a purpose, including you. Anything that doesn't follow its purpose in...

How to Keep Your Brain Healthy and Your Mind as Sharp as a Tack...

Brain health shouldn't be something you first start thinking about in middle- or old-age. Just as you need to exercise your body throughout life to keep it healthy so too does your brain require...

Homemade Anti-Aging Remedies

Aging is one of the glaring outbursts of old age, which is very difficult to tackle with. Bitter or sweet, old age is unalterable as no one can deny the coming of the impending...

Love Your Lemons

Love Your Lemons! Next time you go out to eat, order lemon wedges. Lemons contain bacteria fighting agents. Squeeze the lemon into your water using your knife and fork to clean harmful bacteria off...

Ten Ways To Change Your Life Today

When it comes to changing your life, it can seem like it will take years before you actually make substantial changes. You might feel like giving up before you even get started. What you...

Top 10 Ways to Have a Great Day

The following 10 tips contribute to making your day a great day: 1. How you start your day makes a big difference Start off with a healthy breakfast. A healthy breakfast gets your body ready for...

Questions and Answers about Acne (part 4)

How Should People With Acne Care for Their Skin? Clean Skin Gently Most doctors recommend that people with acne gently wash their skin with a mild cleanser, once in the morning and once in the...

Fight Overwork to Rediscover Family, Community and Yourself

Struggling to find times to eat with your partner and kids? Is your last two-week vacation a distant memory? Feel like work is taking over your life? You're not alone. Americans are stressing out and burning...

Simplicity as a Life-style: 10 Practical Steps

There is a relatively new phenomenon in North America called ‘voluntary simplicity.’ The term ‘voluntary simplicity’ is used to describe a process whereby people opt out of the harried life of modern day living,...
Breathing Techniques

A Native American Breathing Technique to Calm The Emotions

When we perceive any situation, whether it's an activity, a sport, a fight or anything else, it's important to be able to observe without getting emotionally involved. When you see someone in great pain, your...

Increase in Allergy Caused By Women’s Lib?

Recently my brother-in-law, a college professor, was seeing a famous San Diego allergist, who I'll not name. He tried to tell the allergist all about my book, Allergy-Free Gardening. The allergist dismissed it all...

How to Overcome Winter Fatigue

Most of us wake up when an alarm clock rings; someone is waked up by pets. Some of us finally wake up with the help of a cup of green tea, some – with...