Wellness

Tips and Ideas for Wellness in Your Life

Lemongrass Essential Oil and Its Benefits

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Lemongrass (cymbopogon citratus), like its name sake is a tall grass, of tropical origin. It comes from the same family as citronella (cymbopogon nardus). It grows in dense clumps with a bulbous bottom with...
The Subconscious Mind - 5 Great Ways to Harness Your Inner Strength

The Subconscious Mind – 5 Great Ways to Harness Your Inner Strength

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There is increasing evidence that the subconscious mind has a very important role to play in how we perform in life. Many people call it intuition or sixth sense or even an inner voice....

Relieve Stress Naturally and Improve Health with Flaxseed Oil

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We are well aware of how stressful our lives have become with financial, relationship, family and many other concerns. We have learned over and over how stress can take a harmful toll on our...

Hormone Havoc from Plastic Food Packaging

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Plastic food packaging is lightweight, convenient and almost unavoidable. So the fact that it might be contaminating your food is a cause for concern. Can plastic food containers really be a health hazard? There's no...

10 Tips for Instant Energy

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Tired all the time? Has your get up and go got up and left? These tips could help you feel invigorated. Switch To Green Tea: Shun your morning coffee and switch to green tea instead....
12 Tips From a Native American Elder on How to Live a Balanced Life

12 Tips From a Native American Elder on How to Live a Balanced Life

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We live in a world full of stress, war, ecological disasters, and financial upheaval, yet we don't have to look far for solutions. Indigenous peoples from around the world have much to teach us...

Look Younger and 10 Pounds Thinner Instantly while Living Longer with Good Posture

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Poor posture can lead to many health problems including breathing and digestive troubles. You can look younger with good posture and live longer as it improves the function of vital internal organs. Look thinner instantly...

10 Best Audio Books to Improve Your Mind

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It's indeed incredible that not many people pay a great deal of attention to what gets into their minds. You see, the mind is the single most important factor in determining who you are...

Boost Your Nutrition this Winter with Blueberries

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Everyone knows that "superfoods" are good for you. The combination of vitamins, antioxidants, fiber, and phytochemicals, among other nutrients make them natural disease-fighters. But when it comes to great taste, not all superfoods are...

11 Ways to Slow Down for More Joyful Living!

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"Life is full of beauty. Notice it." – Ashley Smith We always hear it that life was always easier when we were younger. All we think of was play and have fun. But as we...

10 Ideas To Help You Think Positively

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Sometimes we all need a little push in life. Whether were itching to pursue the dreams we've held in our heart since childhood or we simply need the willingness to tackle mundane chores, we...

Ahhh…The Wonders of Rose Oil

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If there's an aroma that more individuals find deeply moving than any other, it is the oil of rose. The scent is divinely sweet, rich, and deeply floral - exclusive to the extract of...
Purification

Purification by Earth

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Purification through the four natural elements is about living in harmony with the environment. Native culture traditions name earth, air, fire and water and show reverence to their powers. Here we will discuss the...

How to Cleanse Your Body in Two Days

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If you feel tired and overloaded, then treat yourself with a cleansing diet directly at the next weekend. The cleansing diet will help your body to detox and to relax. Before you start, buy your...

Aromatherapy for Emotional Security

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Self-improvement is about finding balance and happiness in our daily lives. The most important area in which we can achieve balance is in our own emotional security. After all, we cannot find true balance...