Home HealthTalk

HealthTalk

Yo-Yo Dieting, Weight Loss and Health

Q: I’ve gone through a lot of yo-yo dieting. Am I better off not trying to lose weight? A: Despite headlines from individual studies, research...

Health Talk: Brown Egg Nutrition

Q:  Are brown eggs more nutritious than regular white eggs?     A:  Many people assume that eggs with brown shells are more nutritious, or that...

How Many Vegetables Should I Be Eating? What About My Kids?

Q: I keep seeing recommendations about cups of vegetables, but I’m confused about how many I should be eating. What about my kids? A: If...

Do eggs increase ovarian cancer risk?

Q. Do eggs increase ovarian cancer risk? A. Right now, the research does not show any strong link between eggs and ovarian cancer risk. There...

The Differences Between Cider and Apple Juice

Q: Is there a nutritional difference between apple cider and apple juice? A: In the United States, apple cider refers to apple juice that has...

Weight Loss and Exercise

Q: I have been sticking with my exercise program for three months and haven’t lost a pound of my excess weight. What am I...

Will Smoothies Help with Weight Loss

Q:  Are smoothies a good choice to help me lose weight? A:   The bottom line for weight loss is to change the balance between calories...

Accuracy of Calories Burned Information on Exercise Equipment

Q: How accurate is the information treadmills and step machines provide about calories burned? A: The listing of calories used during exercise on equipment like...

Do Vegetarian Meals Need to Include Foods with Complementary Protein

Q: When eating vegetarian meals, is it important to choose food combinations that provide complementary protein? A: You are referring to the fact that most...

Losing Weight with a Balanced Approach

Q: I've done a lot of diets with strict rules but usually end up gaining the weight back. I don’t know how else to...

Do Coffee Preparation Methods Affect Cancer Risk?

Q: Is it true that coffee lowers cancer risk? If so, does the type of coffee roast or the way it’s prepared make a...

Comparing Plant-Based Milks to Cow’s Milk

Q: How does almond milk compare nutritionally to soymilk and cow’s milk? A: For people avoiding cow’s milk due to allergy, lactose intolerance or other...
- Advertisment -

Most Read

Camping Hacks – Top 10 List

When comes to camping outdoors, much like everything else, there are always some great tips and camping hacks that can make the trip a...

Designer Tips to Bring Global Style Home

This summer, see the world from the comfort of home with globally inspired design. From the Greek Islands to the Santa Fe...

R&R in The Great Outdoors: 3 Ways to Transform Your Outdoor Living Space

As Americans increasingly appreciate the therapeutic benefits of nature, they’re putting more thought and effort into creating beautiful, comfortable and functional living areas outside...

Hand-Tossed Pizza with Eggs

Working under the system of supply management, egg farmers have invested in new technologies and innovative farming practices over the last decades...