Lemongrass (Cymbopogan) also known as silky heads, or barbed wire grass is a medicinal grass native to India. It has an impressive list of health benefits, one of them is its ability to ease pain naturally due to its analgesic properties. Next time you have a headache, migraine, muscle pain or backache, reach for a cup of lemongrass tea for some natural pain relief.
Here’s how to make a cup of lemongrass pain relief tea:
Cut up two stalks of fresh lemongrass into 1 inch pieces.
Steep in a cup of boiling hot water for 15 minutes.
Strain out lemongrass.
Lemongrass has a nice lemony flavor, add a little honey to sweeten if desired.
Source: Pioneerthinking.com – Ingredients for a Simple Life.
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