Paleo Recipe and Cooking with Herbs

Recipes for the Paleo diet use nourishing herbs. Most herbs are used for scent and flavour rather than for adding content to food. The one exception is arugula – try the Paleo Strawberry, Walnut, and Arugula Salad.

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Dip into Beans and Molé

This warm bean dip, which blends several mole ingredients with creamy, pureed pinto beans, gives a hint of molé’s pleasures. Pair with torn whole-wheat tortillas or low fat, baked corn chips.

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The 8 Healthiest Nuts!

Nuts are an important part of a healthy diet and should be eaten daily. You will find a wide range of nuts that you can mix and vary, see the list below with 8 of the healthiest nuts.

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Red Cabbage Braised with Apples

As the weather cools down, I think of combining cabbage with more red foods such as cranberries, grapes and pomegranate. Apples, which go so nicely with cabbage, are often priced well, too. Try a crunchy cabbage and apple slaw studded with chopped fresh cranberries and raisins.

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